Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/24/2008 Weights 2 YMCA Default       1/28/2008 Weights 2 YMCA Default       1/30/2008 Bike YMCA Easy   30:00   1/30/2008 Weights 2 YMCA Default       2/3/2008 Unknown (61) Random Route Default   30:00   2/4/2008 Weights 2 YMCA Default       2/6/2008 Bike YMCA Easy   40:00   2/8/2008 Weights 2 YMCA Default       2/13/2008 Weights 2 YMCA Default       2/15/2008 Weights           2/18/2008 Weights           2/21/2008 Weights           2/27/2008 Weights           3/5/2008 Weights           3/7/2008 Weights           3/11/2008 Elliptical YMCA Default   30:00   3/11/2008 Weights           3/13/2008 Elliptical YMCA Default   30:00   3/18/2008 Weights           3/29/2008 Weights           4/3/2008 Elliptical YMCA Default   15:00   4/3/2008 Weights           4/15/2008 Weights           4/17/2008 Weights           5/9/2008 Weights           5/14/2008 Weights           5/18/2008 Elliptical Random Route Default   15:00   5/19/2008 Swim YMCA Free Style   30:00   5/19/2008 Weights           5/25/2008 Weights           6/16/2008 Weights           6/25/2008 Weights           7/10/2008 Weights           7/14/2008 Weights           8/4/2008 Weights           8/13/2008 Elliptical YMCA Default   20:00   8/22/2008 Weights           9/9/2008 Weights           9/11/2008 Spinning YMCA Default   45:00   9/17/2008 Weights           9/19/2008 Run YMCA Easy   28:30   9/19/2008 Weights           9/21/2008 Spinning YMCA Default   45:00   9/23/2008 Spinning YMCA Default   45:00   9/30/2008 Weights           9/30/2008 Spinning YMCA Default   45:00   10/2/2008 Weights           10/2/2008 Spinning YMCA Default   45:00   10/8/2008 Weights           10/9/2008 Spinning YMCA Default   45:00   10/13/2008 Weights           10/14/2008 Spinning YMCA Default   45:00   10/14/2008 Weights           10/16/2008 Weights           10/22/2008 Weights           10/23/2008 Weights           10/23/2008 Spinning YMCA Default   45:00   12/28/2008 Weights           2/5/2008 Run Random Route Easy 3.5 mi     3/7/2008 Elliptical YMCA Default 2.0 mi     8/4/2008 Swim YMCA Free Style 600.0 yd     5/22/2008 Bike YMCA Easy 30.0 mi 1:13:00 2:26 4/29/2008 Bike YMCA Easy 18.8 mi 50:00 2:40 5/13/2008 Bike YMCA Easy 11.6 mi 32:00 2:46 5/26/2008 Bike YMCA Easy 13.5 mi 43:00 3:12 5/5/2008 Bike YMCA Easy 14.3 mi 47:00 3:18 8/16/2008 Bike Georgia Veterans Triathlon Race 13.2 mi 45:20 3:27 5/19/2008 Bike YMCA Easy 13.0 mi 45:00 3:28 7/10/2008 Bike YMCA Easy 8.5 mi 30:00 3:32 5/8/2008 Bike YMCA Easy 12.0 mi 45:00 3:45 8/31/2008 Bike Callaway Gardens Triathlon Race 19.1 mi 1:11:56 3:46 8/5/2008 Bike Random Route Easy 8.1 mi 31:00 3:50 6/30/2008 Bike Random Route Hill 3.7 mi 14:20 3:53 7/29/2008 Bike Random Route Easy 20.7 mi 1:24:48 4:06 8/25/2008 Bike Random Route Easy 13.8 mi 58:00 4:12 7/12/2008 Bike Random Route Easy 20.7 mi 1:27:24 4:14 6/29/2008 Bike Random Route Easy 10.6 mi 45:02 4:15 8/10/2008 Bike Baseline Trailhead Easy 13.0 mi 56:00 4:19 8/28/2008 Bike Random Route Easy 8.0 mi 35:00 4:23 6/16/2008 Bike Random Route Easy 8.5 mi 37:51 4:27 6/25/2008 Bike Random Route Easy 14.4 mi 1:06:31 4:37 7/6/2008 Bike Random Route Easy 8.0 mi 37:00 4:38 4/25/2008 Bike YMCA Easy 10.8 mi 50:00 4:40 6/15/2008 Bike Random Route Easy 5.1 mi 28:03 5:29 4/21/2008 Bike YMCA Easy 7.0 mi 40:00 5:43 6/3/2008 Bike Random Route Easy 5.6 mi 34:07 6:06 6/10/2008 Elliptical YMCA Default 3.0 mi 25:00 8:20 9/17/2008 Elliptical YMCA Default 3.6 mi 30:00 8:20 4/8/2008 Run Random Route Easy 2.6 mi 22:27 8:37 2/1/2008 Run White Oak 3.3 Easy 3.0 mi 26:08 8:43 10/16/2008 Run Random Route Easy 1.0 mi 8:45 8:45 7/28/2008 Run Random Route Easy 2.4 mi 21:11 8:50 4/30/2008 Run Random Route Easy 2.9 mi 26:00 8:53 7/5/2008 Run Random Route Easy 2.0 mi 18:00 9:00 5/3/2008 Run Random Route Easy 2.4 mi 22:04 9:10 8/14/2008 Run Random Route Easy 3.0 mi 27:30 9:10 8/23/2008 Run Random Route Race 3.1 mi 28:25 9:10 7/2/2008 Run YMCA Easy 2.5 mi 23:00 9:12 10/8/2008 Elliptical YMCA Default 5.0 mi 46:00 9:12 1/3/2009 Run Random Route Easy 2.5 mi 23:00 9:12