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Run: General Aerobic Previous Next

11/19/2009

Date

6:00 PM

Time

5 mi

Distance

41:15

Duration

8:15 mi

Pace

Equipment

ASICS Gel Kayano 15 d

Health

Weight164 lb

kilojoules2596

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseFitness Center

Notes

5 X 1/4 hills at 3.0 inc

Comments