| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2014 |
Run |
my block |
Interval |
4.0 mi |
34:30 |
8:38 |
 |
| 6/6/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:01 |
8:37 |
|
| 6/4/2014 |
Run |
Home TM |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2014 |
Run |
Wash Trail |
General Aerobic |
2.8 mi |
22:23 |
8:09 |
|
| 5/30/2014 |
Run |
Mill Creek |
Long |
8.0 mi |
1:10:20 |
8:48 |
|
| 5/28/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:12 |
8:44 |
|
| 5/26/2014 |
Run |
my block |
Recovery |
3.0 mi |
26:20 |
8:47 |
|
| 5/25/2014 |
Run |
Mill Creek |
Long |
8.1 mi |
1:10:45 |
8:48 |
|
| 5/23/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
27:07 |
9:01 |
|
| 5/21/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
25:53 |
8:38 |
|
| 5/20/2014 |
Run |
my block |
General Aerobic |
3.0 mi |
26:27 |
8:49 |
|
| 5/13/2014 |
Run |
my block |
General Aerobic |
5.0 mi |
45:19 |
9:04 |
|
| 5/10/2014 |
Run |
my block |
General Aerobic |
3.4 mi |
30:05 |
8:59 |
|
| 5/7/2014 |
Run |
my block |
General Aerobic |
3.3 mi |
29:11 |
8:51 |
|
| 5/5/2014 |
Run |
Home TM |
General Aerobic |
5.0 mi |
45:00 |
9:00 |
|
| 5/4/2014 |
Run |
my block |
General Aerobic |
3.1 mi |
26:26 |
8:40 |
|
| 5/2/2014 |
Run |
Home TM |
General Aerobic |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2014 |
Run |
Home TM |
General Aerobic |
3.0 mi |
27:00 |
9:00 |
|
| 4/26/2014 |
Run |
Wash Trail |
General Aerobic |
4.0 mi |
35:19 |
8:50 |
|
| 4/22/2014 |
Run |
SCC |
General Aerobic |
3.0 mi |
26:51 |
8:57 |
|
| 4/20/2014 |
Run |
my block |
General Aerobic |
5.8 mi |
51:18 |
8:56 |
|
| 4/18/2014 |
Run |
Mill Creek |
Recovery |
4.0 mi |
35:22 |
8:51 |
|
| 4/17/2014 |
Run |
Mill Creek |
Long |
8.0 mi |
1:10:35 |
8:50 |
|
| 4/15/2014 |
Run |
SCC |
General Aerobic |
5.0 mi |
43:45 |
8:45 |
|
| 4/13/2014 |
Run |
Mill Creek |
Long |
7.0 mi |
1:03:40 |
9:06 |
|
| 4/11/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
26:45 |
8:55 |
|
| 4/9/2014 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
43:20 |
8:40 |
|
| 4/6/2014 |
Run |
Mill Creek |
Long |
6.0 mi |
53:39 |
8:57 |
|
| 4/4/2014 |
Run |
SCC |
Recovery |
5.0 mi |
43:10 |
8:38 |
|
| 4/1/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
26:55 |
8:59 |
|
| 3/31/2014 |
Run |
Mill Creek |
Recovery |
5.0 mi |
44:57 |
9:00 |
|
| 3/28/2014 |
Run |
Mill Creek |
Recovery |
4.0 mi |
34:05 |
8:32 |
|
| 3/25/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/23/2014 |
Run |
Mill Creek |
Recovery |
3.4 mi |
31:18 |
9:10 |
|
| 3/21/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 3/20/2014 |
Run |
SCC |
Recovery |
3.0 mi |
25:10 |
8:24 |
|
| 3/18/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/16/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/14/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/11/2014 |
Run |
Mill Creek |
Recovery |
3.0 mi |
25:36 |
8:32 |
|
| 3/11/2014 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
25:36 |
8:38 |
|
| 3/7/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 3/5/2014 |
Run |
SCC |
Recovery |
5.0 mi |
42:53 |
8:35 |
|
| 3/3/2014 |
Run |
SCC |
Recovery |
3.5 mi |
31:00 |
8:52 |
|
| 3/1/2014 |
Run |
SCC |
Recovery |
4.0 mi |
35:48 |
8:57 |
|
| 2/24/2014 |
Run |
SCC |
Recovery |
4.0 mi |
33:40 |
8:25 |
|
| 2/22/2014 |
Run |
SCC |
Recovery |
3.0 mi |
25:40 |
8:34 |
|
| 2/16/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/14/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/12/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:40 |
8:54 |
|
| 2/9/2014 |
Run |
SCC |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 2/7/2014 |
Run |
SCC |
Recovery |
3.0 mi |
26:07 |
8:43 |
|
| 2/4/2014 |
Run |
SCC |
Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 2/2/2014 |
Run |
SCC |
Recovery |
2.5 mi |
21:45 |
8:42 |
|
| 1/31/2014 |
Run |
SCC |
Recovery |
2.0 mi |
18:30 |
9:15 |
|
| 11/2/2013 |
Run |
Wash Trail |
General Aerobic |
|
39:34 |
|
|
| 11/1/2013 |
Run |
Wash Trail |
General Aerobic |
|
32:54 |
|
|
| 10/5/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
19:12 |
9:34 |
|
| 10/5/2013 |
Run |
My Road |
Recovery |
2.0 mi |
19:11 |
9:36 |
|
| 10/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
9:20 |
9:26 |
|
| 10/2/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
30:46 |
10:16 |
|
| 10/2/2013 |
Run |
My Road |
Recovery |
3.0 mi |
30:45 |
10:15 |
|
| 9/29/2013 |
Run |
Wash Trail |
General Aerobic |
5.0 mi |
44:54 |
8:59 |
|
| 9/29/2013 |
Run |
Mill Creek |
Recovery |
5.0 mi |
44:50 |
8:58 |
|
| 9/27/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:13 |
9:07 |
|
| 9/27/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:15 |
9:11 |
|
| 9/26/2013 |
Run |
My Road |
Recovery |
1.0 mi |
9:19 |
9:19 |
|
| 9/25/2013 |
Run |
Wash Trail |
Recovery |
3.0 mi |
26:43 |
8:55 |
|
| 9/25/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
26:44 |
8:55 |
|
| 9/22/2013 |
Run |
Wash Trail |
General Aerobic |
4.0 mi |
35:40 |
9:02 |
|
| 9/22/2013 |
Run |
Mill Creek |
Recovery |
4.0 mi |
35:40 |
8:55 |
|
| 9/21/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:22 |
9:11 |
|
| 9/21/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:21 |
9:11 |
|
| 9/19/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:26 |
9:05 |
|
| 9/19/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:28 |
9:06 |
|
| 9/18/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:41 |
9:21 |
|
| 9/18/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:41 |
9:21 |
|
| 9/16/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:43 |
9:19 |
|
| 9/16/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:43 |
9:15 |
|
| 9/15/2013 |
Run |
Wash Trail |
General Aerobic |
3.0 mi |
28:13 |
9:25 |
|
| 9/15/2013 |
Run |
My Road |
Recovery |
3.0 mi |
28:12 |
9:24 |
|
| 9/8/2013 |
Run |
Mill Creek |
Recovery |
2.8 mi |
24:55 |
9:04 |
|
| 9/8/2013 |
Run |
Wash Trail |
General Aerobic |
2.7 mi |
24:54 |
9:10 |
|
| 9/7/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:25 |
9:18 |
|
| 9/7/2013 |
Run |
My Road |
Recovery |
1.7 mi |
15:25 |
9:18 |
|
| 9/3/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
16:20 |
9:51 |
|
| 9/3/2013 |
Run |
My Road |
Recovery |
1.7 mi |
16:20 |
9:51 |
|
| 9/1/2013 |
Run |
My Road |
Recovery |
2.0 mi |
18:19 |
9:10 |
|
| 9/1/2013 |
Run |
Wash Trail |
General Aerobic |
2.0 mi |
18:19 |
9:10 |
|
| 8/30/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:55 |
8:50 |
|
| 8/30/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:52 |
8:52 |
|
| 8/28/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:52 |
8:52 |
|
| 8/28/2013 |
Run |
My Road |
Recovery |
1.0 mi |
|
|
|
| 8/11/2013 |
Run |
Wash Trail |
General Aerobic |
1.7 mi |
15:29 |
9:14 |
|
| 8/9/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:45 |
8:45 |
|
| 8/9/2013 |
Run |
Wash Trail |
General Aerobic |
1.0 mi |
8:48 |
8:49 |
|
| 8/7/2013 |
Run |
My Road |
Recovery |
0.8 mi |
6:46 |
9:02 |
|
| 8/6/2013 |
Run |
Wash Trail |
General Aerobic |
0.7 mi |
5:42 |
8:46 |
|
| 7/31/2013 |
Run |
My Road |
Recovery |
1.0 mi |
8:51 |
8:51 |
|
| 2/2/2013 |
Run |
SCC |
Long |
10.0 mi |
1:25:00 |
8:30 |
|
|