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Summary
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About Me
Run: Long
Previous
Next
1/29/2006
Date
3:30 PM
Time
12 mi
Distance
1:48:39
Duration
9:04 mi
Pace
Equipment
Mizuno Wave Rider 8
Health
Avg HR
151 bpm
Weather
Temperature
50 F
Conditions
Ratings
Effort
3 / 10
Quality
6 / 10
Map
Course
Trail South
Notes
easy 12
Comments
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