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Summary
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Run: Tempo
Previous
Next
11/13/2009
Date
10:00 AM
Time
6 mi
Distance
48:23
Duration
8:04 mi
Pace
Equipment
ASICS Gel Kayano 15 d
Health
Weight
163 lb
kilojoules
3097
Map
Course
Fitness Center
Notes
2 warm up - 3 tempo - 1 cool down
Comments
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