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Run: Recovery Previous Next

2/11/2011

Date

7:30 AM

Time

3 mi

Distance

25:30

Duration

8:30 mi

Pace

Equipment

ASICS Gel-Kayono 16 (Black)

Health

Weight163 lb

kilojoules1548

Ratings

Effort5 / 10

Quality5 / 10

Map

CourseSCC

Notes

2 wu

1 cd

all 7.0

inc. 0 -1.5

Comments