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Summary
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About Me
Run: Tempo
Previous
Next
11/4/2005
Date
5:00 PM
Time
4.5 mi
Distance
36:43
Duration
8:10 mi
Pace
Equipment
ASICS Gel-Cumulus 7
Health
Avg HR
151 bpm
Weather
Temperature
60 F
Conditions
Ratings
Quality
6 / 10
Map
Course
Trail North
Notes
did 8 40 second pick ups
Comments
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