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Run: Recovery Previous Next

2/24/2014

Date

5:00 PM

Time

4 mi

Distance

33:40

Duration

8:25 mi

Pace

Equipment

ASICS GT-1000 v2 (Grey/Blue)

Health

Weight174.4 lb

kilojoules2209

Ratings

Effort5 / 10

Quality6 / 10

Map

CourseSCC

Notes

1/4 @6.7

1/4 @ 7.5-8.0 alternating

Comments