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Run: Hill Previous Next

12/27/2010

Date

6 mi

Distance

51:55

Duration

8:40 mi

Pace

Equipment

ASICS Gel-Kayono 16 (Black)

Health

Weight165 lb

kilojoules3135

Ratings

Effort6 / 10

Quality5 / 10

Map

CourseSCC

Notes

7 X .25 @ 5, 5.5, 6, 7, 6, 6, 5

speed 6.8

Comments