Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/30/2014 Run Mill Creek Long 8.0 mi 1:10:20 8:48 5/25/2014 Run Mill Creek Long 8.1 mi 1:10:45 8:48 4/18/2014 Run Mill Creek Recovery 4.0 mi 35:22 8:51 4/17/2014 Run Mill Creek Long 8.0 mi 1:10:35 8:50 4/13/2014 Run Mill Creek Long 7.0 mi 1:03:40 9:06 4/11/2014 Run Mill Creek Recovery 3.0 mi 26:45 8:55 4/9/2014 Run Mill Creek General Aerobic 5.0 mi 43:20 8:40 4/6/2014 Run Mill Creek Long 6.0 mi 53:39 8:57 4/1/2014 Run Mill Creek Recovery 3.0 mi 26:55 8:59 3/31/2014 Run Mill Creek Recovery 5.0 mi 44:57 9:00 3/28/2014 Run Mill Creek Recovery 4.0 mi 34:05 8:32 3/23/2014 Run Mill Creek Recovery 3.4 mi 31:18 9:10 3/21/2014 Run Mill Creek Recovery 3.0 mi 26:50 8:57 3/14/2014 Run Mill Creek Recovery 3.0 mi 26:40 8:54 3/11/2014 Run Mill Creek Recovery 3.0 mi 25:36 8:32 9/29/2013 Run Mill Creek Recovery 5.0 mi 44:50 8:58 9/22/2013 Run Mill Creek Recovery 4.0 mi 35:40 8:55 9/8/2013 Run Mill Creek Recovery 2.8 mi 24:55 9:04 10/26/2012 Run Mill Creek Pace/Specific 6.0 mi 47:57 8:00 10/24/2012 Run Mill Creek General Aerobic 6.0 mi 47:53 7:59 10/21/2012 Run Mill Creek Race 6.2 mi 43:34 7:01 10/21/2012 Run Mill Creek Warm-upCool-down 0.8 mi 6:12 7:34 10/19/2012 Run Mill Creek Warm-upCool-down 1.0 mi 8:34 8:34 10/19/2012 Run Mill Creek Pace/Specific 7.0 mi 55:53 8:00 10/17/2012 Run Mill Creek Warm-upCool-down 3.0 mi 24:28 8:10 10/17/2012 Run Mill Creek Pace/Specific 6.0 mi 45:09 7:32 10/16/2012 Run Mill Creek General Aerobic 5.0 mi 41:50 8:20 10/12/2012 Run Mill Creek Warm-upCool-down 1.0 mi 8:13 8:34 10/12/2012 Run Mill Creek Pace/Specific 9.0 mi 1:10:53 7:53 10/10/2012 Run Mill Creek General Aerobic 6.0 mi 50:31 8:26 10/5/2012 Run Mill Creek Pace/Specific 7.0 mi 55:50 7:59 10/2/2012 Run Mill Creek General Aerobic 3.5 mi 26:58 7:48 9/28/2012 Run Mill Creek Pace/Specific 1.7 mi 14:03 8:22 9/28/2012 Run Mill Creek Pace/Specific 8.4 mi 1:05:42 7:50 9/21/2012 Run Mill Creek Pace/Specific 9.4 mi 1:15:51 8:05 9/12/2012 Run Mill Creek Interval 8.0 mi 1:00:23 7:33 9/7/2012 Run Mill Creek Pace/Specific 6.8 mi 57:07 8:23 8/31/2012 Run Mill Creek Tempo 3.4 mi 26:27 7:50 8/31/2012 Run Mill Creek Tempo 3.4 mi 28:13 8:15 8/29/2012 Run Mill Creek Hill 4.0 mi 32:22 8:06 8/29/2012 Run Mill Creek Hill 4.0 mi 32:57 8:15 8/24/2012 Run Mill Creek General Aerobic 6.0 mi 49:19 8:14 8/17/2012 Run Mill Creek General Aerobic 5.9 mi 52:43 8:54 8/15/2012 Run Mill Creek Hill 6.9 mi 57:21 8:21 8/12/2012 Run Mill Creek Long 8.9 mi 1:18:44 8:50 8/10/2012 Run Mill Creek General Aerobic 1.0 mi 7:41 7:42 8/10/2012 Run Mill Creek Lact. Threshhold 5.0 mi 35:58 7:12 8/8/2012 Run Mill Creek Recovery 4.0 mi 34:42 8:48 8/7/2012 Run Mill Creek Hill 6.1 mi 52:22 8:36 8/3/2012 Run Mill Creek General Aerobic 2.0 mi 15:44 7:53 8/3/2012 Run Mill Creek General Aerobic 0.2 mi 1:25 5:56 8/3/2012 Run Mill Creek General Aerobic 3.3 mi 29:56 9:03 7/31/2012 Run Mill Creek Hill 6.0 mi 52:18 8:43 7/27/2012 Run Mill Creek General Aerobic 6.0 mi 48:06 8:02 7/25/2012 Run Mill Creek Hill 6.4 mi 55:17 8:43 7/22/2012 Run Mill Creek Long 12.9 mi 1:55:57 8:58 7/19/2012 Run Mill Creek General Aerobic 6.0 mi 50:38 8:29 7/17/2012 Run Mill Creek Hill 4.4 mi 38:34 8:49 7/15/2012 Run Mill Creek Long 15.9 mi 2:20:10 8:49 7/13/2012 Run Mill Creek General Aerobic 8.1 mi 1:08:42 8:33 7/11/2012 Run Mill Creek General Aerobic 6.0 mi 49:20 8:18 7/10/2012 Run Mill Creek General Aerobic 5.0 mi 41:57 8:25 7/8/2012 Run Mill Creek Long 10.7 mi 1:34:24 8:48 7/5/2012 Run Mill Creek General Aerobic 6.0 mi 48:33 8:06 7/3/2012 Run Mill Creek General Aerobic 5.0 mi 41:36 8:20 7/1/2012 Run Mill Creek Long 13.0 mi 2:02:14 9:25 6/29/2012 Run Mill Creek General Aerobic 6.0 mi 49:27 8:15 6/26/2012 Run Mill Creek General Aerobic 7.0 mi 57:07 8:11 6/24/2012 Run Mill Creek Long 12.1 mi 1:48:11 8:59 6/19/2012 Run Mill Creek General Aerobic 6.0 mi 49:04 8:11 6/17/2012 Run Mill Creek Long 10.2 mi 1:28:39 8:42 6/13/2012 Run Mill Creek General Aerobic 8.1 mi 1:06:41 8:18 6/10/2012 Run Mill Creek Long 8.1 mi 1:10:51 8:45 6/3/2012 Run Mill Creek Long 10.2 mi 1:25:50 8:25 5/29/2012 Run Mill Creek Interval 4.0 mi 30:46 7:42 5/12/2012 Run Mill Creek Long 10.2 mi 1:27:48 8:37 5/9/2012 Run Mill Creek Pace/Specific 5.0 mi 39:56 8:00 5/6/2012 Run Mill Creek Long 16.7 mi 2:26:10 8:47 5/3/2012 Run Mill Creek General Aerobic 5.0 mi 43:09 8:38 5/1/2012 Run Mill Creek Pace/Specific 6.4 mi 50:32 7:53 4/29/2012 Run Mill Creek Long 12.0 mi 1:41:10 8:26 4/25/2012 Run Mill Creek General Aerobic 5.0 mi 39:40 7:56 4/22/2012 Run Mill Creek Long 16.1 mi 2:14:09 8:20 4/17/2012 Run Mill Creek General Aerobic 6.0 mi 47:27 7:55 4/15/2012 Run Mill Creek Long 15.0 mi 2:12:44 8:51 4/12/2012 Run Mill Creek General Aerobic 6.0 mi 49:45 8:18 4/9/2012 Run Mill Creek General Aerobic 6.0 mi 46:34 7:46 4/3/2012 Run Mill Creek Interval 6.0 mi 46:44 7:48 4/1/2012 Run Mill Creek Long 14.0 mi 1:57:10 8:23 3/27/2012 Run Mill Creek Pace/Specific 6.0 mi 47:25 7:55 3/25/2012 Run Mill Creek Long 12.4 mi 1:53:49 9:11 3/22/2012 Run Mill Creek General Aerobic 6.0 mi 48:22 8:04 3/20/2012 Run Mill Creek Pace/Specific 6.0 mi 48:02 8:01 3/18/2012 Run Mill Creek Long 11.5 mi 1:37:38 8:31 3/15/2012 Run Mill Creek General Aerobic 6.0 mi 49:11 8:12 3/13/2012 Run Mill Creek Pace/Specific 6.0 mi 48:35 8:06 3/11/2012 Run Mill Creek Long 2.0 mi 16:58 8:30 3/11/2012 Run Mill Creek Long 4.0 mi 33:23 8:21 3/11/2012 Run Mill Creek Long 4.1 mi 33:36 8:18 3/4/2012 Run Mill Creek Race 13.1 mi 1:54:13 8:44