Workouts

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Date Activity ▲ Course Type Distance Duration Pace   7/7/2010 Bike Mill Creek Easy 10.1 mi 38:15 3:48 7/13/2010 Bike Mill Creek Easy 8.0 mi 28:30 3:34 7/1/2009 Run Mill Creek Recovery 5.0 mi 43:43 8:43 7/7/2009 Run Mill Creek Tempo 9.0 mi 1:09:15 7:42 7/8/2009 Run Mill Creek Recovery 5.0 mi 42:31 8:28 7/9/2009 Run Mill Creek General Aerobic 10.0 mi 1:21:15 8:07 7/10/2009 Run Mill Creek Recovery 5.0 mi 42:59 8:36 7/16/2009 Run Mill Creek General Aerobic 8.0 mi 1:07:03 8:23 7/23/2009 Run Mill Creek General Aerobic 11.0 mi 1:30:45 8:15 7/28/2009 Run Mill Creek General Aerobic 6.0 mi 49:49 8:19 7/31/2009 Run Mill Creek Tempo 11.0 mi 1:27:20 7:57 8/5/2009 Run Mill Creek General Aerobic 14.0 mi 1:55:46 8:16 8/9/2009 Run Mill Creek Pace/Specific 15.0 mi 2:02:07 8:09 8/14/2009 Run Mill Creek General Aerobic 8.0 mi 1:04:07 8:01 8/16/2009 Run Mill Creek Long 14.0 mi 1:57:25 8:24 8/18/2009 Run Mill Creek General Aerobic 6.0 mi 47:05 7:51 8/19/2009 Run Mill Creek Recovery 3.0 mi 25:55 8:39 8/19/2009 Run Mill Creek Pace/Specific 9.0 mi 1:09:42 7:45 8/21/2009 Run Mill Creek General Aerobic 12.0 mi 1:42:39 8:33 8/25/2009 Run Mill Creek Interval 8.0 mi 1:02:48 7:51 8/26/2009 Run Mill Creek General Aerobic 11.0 mi 1:34:18 8:35 8/28/2009 Run Mill Creek Tempo 6.0 mi 45:00 7:30 9/3/2009 Run Mill Creek General Aerobic 12.1 mi 1:42:23 8:28 9/9/2009 Run Mill Creek General Aerobic 11.0 mi 1:32:03 8:22 9/11/2009 Run Mill Creek General Aerobic 4.0 mi 32:21 8:06 9/11/2009 Run Mill Creek Pace/Specific 6.0 mi 42:55 7:10 9/18/2009 Run Mill Creek General Aerobic 7.0 mi 59:34 8:30 9/26/2009 Run Mill Creek Pace/Specific 6.1 mi 42:32 6:58 12/26/2009 Run Mill Creek Long 11.1 mi 1:41:22 9:08 2/21/2010 Run Mill Creek Long 13.9 mi 2:01:08 8:43 3/7/2010 Run Mill Creek Race 13.1 mi 1:49:40 8:23 3/18/2010 Run Mill Creek General Aerobic 8.0 mi 1:06:48 8:20 3/20/2010 Run Mill Creek Long 16.0 mi 2:15:43 8:29 3/24/2010 Run Mill Creek General Aerobic 10.1 mi 1:29:30 8:51 3/31/2010 Run Mill Creek General Aerobic 8.0 mi 1:04:43 8:06 4/7/2010 Run Mill Creek General Aerobic 7.0 mi 56:55 8:08 4/24/2010 Run Mill Creek General Aerobic 6.0 mi 50:46 8:27 5/14/2010 Run Mill Creek General Aerobic 6.0 mi 47:39 7:57 5/23/2010 Run Mill Creek Lact. Threshhold 5.0 mi 40:09 8:02 6/6/2010 Run Mill Creek Long 10.3 mi 1:28:17 8:34 6/11/2010 Run Mill Creek Pace/Specific 6.0 mi 47:34 7:55 6/13/2010 Run Mill Creek Long 8.0 mi 1:09:05 8:37 6/17/2010 Run Mill Creek General Aerobic 6.0 mi 50:34 8:26 6/18/2010 Run Mill Creek Pace/Specific 7.0 mi 55:14 7:54 6/20/2010 Run Mill Creek General Aerobic 8.0 mi 1:08:54 8:39 6/28/2010 Run Mill Creek General Aerobic 4.0 mi 33:16 8:21 7/11/2010 Run Mill Creek Long 10.3 mi 1:25:22 8:16 7/13/2010 Run Mill Creek Tempo 3.0 mi 22:59 7:40 7/15/2010 Run Mill Creek General Aerobic 5.0 mi 40:53 8:11 7/22/2010 Run Mill Creek General Aerobic 5.0 mi 42:05 8:24 7/25/2010 Run Mill Creek General Aerobic 8.0 mi 1:08:45 8:37 7/26/2010 Run Mill Creek General Aerobic 5.0 mi 41:07 8:18 8/1/2010 Run Mill Creek General Aerobic 8.1 mi 1:08:28 8:27 8/8/2010 Run Mill Creek Long 10.2 mi 1:24:38 8:17 8/12/2010 Run Mill Creek General Aerobic 8.1 mi 1:09:18 8:31 8/15/2010 Run Mill Creek Long 12.0 mi 1:40:42 8:24 8/17/2010 Run Mill Creek General Aerobic 5.0 mi 39:31 7:51 8/20/2010 Run Mill Creek General Aerobic 8.3 mi 1:09:03 8:22 8/22/2010 Run Mill Creek Long 15.2 mi 2:13:01 8:47 8/24/2010 Run Mill Creek General Aerobic 6.0 mi 47:15 7:52 8/25/2010 Run Mill Creek Pace/Specific 10.0 mi 1:17:49 7:47 8/26/2010 Run Mill Creek General Aerobic 11.0 mi 1:32:52 8:27 8/29/2010 Run Mill Creek Long 18.0 mi 2:40:58 8:57 8/31/2010 Run Mill Creek General Aerobic 6.1 mi 51:04 8:26 9/1/2010 Run Mill Creek General Aerobic 11.1 mi 1:34:40 8:32 9/3/2010 Run Mill Creek Pace/Specific 10.0 mi 1:16:48 7:41 9/5/2010 Run Mill Creek Long 19.6 mi 2:51:16 8:45 9/7/2010 Run Mill Creek General Aerobic 6.0 mi 50:03 8:21 9/11/2010 Run Mill Creek General Aerobic 6.0 mi 48:58 8:10 9/12/2010 Run Mill Creek Pace/Specific 15.0 mi 1:59:58 8:00 9/14/2010 Run Mill Creek General Aerobic 5.0 mi 40:35 8:07 9/15/2010 Run Mill Creek General Aerobic 2.0 mi 15:47 7:54 9/15/2010 Run Mill Creek Interval 6.0 mi 45:15 7:33 9/17/2010 Run Mill Creek General Aerobic 8.1 mi 1:07:47 8:24 9/18/2010 Run Mill Creek Long 14.0 mi 2:01:22 8:41 9/20/2010 Run Mill Creek General Aerobic 6.0 mi 49:37 8:17 9/22/2010 Run Mill Creek Recovery 3.0 mi 24:25 8:07 9/22/2010 Run Mill Creek Pace/Specific 9.0 mi 1:10:51 7:53 9/24/2010 Run Mill Creek General Aerobic 12.0 mi 1:47:46 8:59 9/26/2010 Run Mill Creek Long 21.0 mi 3:06:59 8:56 9/28/2010 Run Mill Creek Pace/Specific 8.0 mi 1:04:37 8:05 9/29/2010 Run Mill Creek General Aerobic 11.0 mi 1:33:38 8:31 10/1/2010 Run Mill Creek Recovery 0.5 mi 4:19 8:38 10/1/2010 Run Mill Creek Pace/Specific 6.0 mi 44:38 7:27 10/1/2010 Run Mill Creek Recovery 0.5 mi 3:48 7:36 10/3/2010 Run Mill Creek Long 14.0 mi 2:04:56 8:56 10/12/2010 Run Mill Creek General Aerobic 2.0 mi 15:08 7:34 10/12/2010 Run Mill Creek Interval 6.0 mi 46:37 7:47 10/13/2010 Run Mill Creek General Aerobic 11.1 mi 1:33:46 8:27 10/16/2010 Run Mill Creek Long 17.0 mi 2:32:00 8:57 10/19/2010 Run Mill Creek General Aerobic 8.1 mi 1:07:28 8:23 10/31/2010 Run Mill Creek Long 16.1 mi 2:17:59 8:35 11/7/2010 Run Mill Creek Long 11.0 mi 1:34:00 8:34 11/10/2010 Run Mill Creek General Aerobic 6.9 mi 56:53 8:17 11/29/2010 Run Mill Creek General Aerobic 3.4 mi 27:59 8:16 3/6/2011 Run Mill Creek Race 13.1 mi 1:48:32 8:18 3/17/2011 Run Mill Creek Interval 4.0 mi 28:48 7:12 3/17/2011 Run Mill Creek Interval 6.0 mi 45:55 7:40 3/17/2011 Run Mill Creek Recovery 2.0 mi 17:00 8:30 3/18/2011 Run Mill Creek Tempo 6.0 mi 46:52 7:49