| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/9/2010 |
Run |
misc. |
Interval |
8.1 mi |
1:01:33 |
7:39 |
 |
| 7/13/2010 |
Run |
Mill Creek |
Tempo |
3.0 mi |
22:59 |
7:40 |
|
| 7/5/2010 |
Run |
misc. |
Race |
4.0 mi |
30:40 |
7:41 |
|
| 6/3/2010 |
Run |
misc. |
Interval |
6.3 mi |
48:14 |
7:42 |
|
| 5/5/2010 |
Run |
misc. |
General Aerobic |
5.1 mi |
39:53 |
7:53 |
|
| 6/18/2010 |
Run |
Mill Creek |
Pace/Specific |
7.0 mi |
55:14 |
7:54 |
|
| 6/11/2010 |
Run |
Mill Creek |
Pace/Specific |
6.0 mi |
47:34 |
7:55 |
|
| 5/14/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
47:39 |
7:57 |
|
| 8/4/2010 |
Run |
misc. |
Interval |
5.1 mi |
40:30 |
8:00 |
|
| 7/28/2010 |
Run |
misc. |
General Aerobic |
4.1 mi |
32:41 |
8:02 |
|
| 5/23/2010 |
Run |
Mill Creek |
Lact. Threshhold |
5.0 mi |
40:09 |
8:02 |
|
| 6/25/2010 |
Run |
My Road |
General Aerobic |
6.0 mi |
48:18 |
8:03 |
|
| 5/26/2010 |
Run |
misc. |
Interval |
5.1 mi |
40:41 |
8:04 |
|
| 6/30/2010 |
Run |
misc. |
Interval |
6.5 mi |
52:30 |
8:05 |
|
| 5/20/2010 |
Run |
misc. |
Interval |
7.1 mi |
57:09 |
8:06 |
|
| 3/31/2010 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:04:43 |
8:06 |
|
| 6/22/2010 |
Run |
misc. |
Interval |
6.0 mi |
48:41 |
8:07 |
|
| 8/10/2010 |
Run |
misc. |
Interval |
6.1 mi |
49:30 |
8:08 |
|
| 4/7/2010 |
Run |
Mill Creek |
General Aerobic |
7.0 mi |
56:55 |
8:08 |
|
| 7/15/2010 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
40:53 |
8:11 |
|
| 5/16/2010 |
Run |
misc. |
Race |
13.1 mi |
1:47:28 |
8:13 |
|
| 6/16/2010 |
Run |
misc. |
Interval |
7.6 mi |
1:02:38 |
8:15 |
|
| 5/11/2010 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
57:45 |
8:15 |
|
| 7/1/2010 |
Run |
My Road |
General Aerobic |
3.0 mi |
24:50 |
8:16 |
|
| 7/11/2010 |
Run |
Mill Creek |
Long |
10.3 mi |
1:25:22 |
8:16 |
|
| 7/5/2010 |
Run |
misc. |
Default |
0.8 mi |
6:57 |
8:17 |
|
| 8/8/2010 |
Run |
Mill Creek |
Long |
10.2 mi |
1:24:38 |
8:17 |
|
| 7/26/2010 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
41:07 |
8:18 |
|
| 6/28/2010 |
Run |
Mill Creek |
General Aerobic |
4.0 mi |
33:16 |
8:21 |
|
| 4/28/2010 |
Run |
misc. |
General Aerobic |
6.0 mi |
50:08 |
8:22 |
|
| 5/19/2010 |
Run |
My Road |
Hill |
5.0 mi |
41:48 |
8:22 |
|
| 3/30/2010 |
Run |
misc. |
General Aerobic |
4.0 mi |
33:31 |
8:23 |
|
| 5/2/2010 |
Run |
My Road |
General Aerobic |
7.0 mi |
58:45 |
8:24 |
|
| 7/22/2010 |
Run |
Mill Creek |
General Aerobic |
5.0 mi |
42:05 |
8:24 |
|
| 6/17/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:34 |
8:26 |
|
| 8/1/2010 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:08:28 |
8:27 |
|
| 4/24/2010 |
Run |
Mill Creek |
General Aerobic |
6.0 mi |
50:46 |
8:27 |
|
| 8/12/2010 |
Run |
Mill Creek |
General Aerobic |
8.1 mi |
1:09:18 |
8:31 |
|
| 7/29/2010 |
Run |
My Road |
General Aerobic |
5.7 mi |
48:37 |
8:33 |
|
| 5/4/2010 |
Run |
My Road |
Hill |
6.0 mi |
51:18 |
8:33 |
|
| 7/18/2010 |
Run |
My Road |
General Aerobic |
3.0 mi |
25:39 |
8:34 |
|
| 6/6/2010 |
Run |
Mill Creek |
Long |
10.3 mi |
1:28:17 |
8:34 |
|
| 6/1/2010 |
Run |
misc. |
Hill |
3.1 mi |
26:07 |
8:34 |
|
| 7/20/2010 |
Run |
My Road |
General Aerobic |
4.0 mi |
34:15 |
8:34 |
|
| 4/11/2010 |
Run |
Trail North |
Long |
12.0 mi |
1:42:53 |
8:35 |
|
| 4/27/2010 |
Run |
My Road |
Hill |
5.1 mi |
43:30 |
8:35 |
|
| 5/18/2010 |
Run |
Fitness Center |
Recovery |
5.0 mi |
42:55 |
8:35 |
|
| 4/12/2010 |
Run |
Trail North |
General Aerobic |
6.0 mi |
51:42 |
8:36 |
|
| 4/30/2010 |
Run |
My Road |
General Aerobic |
6.0 mi |
51:34 |
8:36 |
|
| 7/25/2010 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:08:45 |
8:37 |
|
| 6/13/2010 |
Run |
Mill Creek |
Long |
8.0 mi |
1:09:05 |
8:37 |
|
| 5/7/2010 |
Run |
My Road |
General Aerobic |
6.0 mi |
51:42 |
8:37 |
|
| 4/18/2010 |
Run |
misc. |
General Aerobic |
2.0 mi |
17:15 |
8:38 |
|
| 6/20/2010 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:08:54 |
8:39 |
|
| 5/25/2010 |
Run |
My Road |
Hill |
4.6 mi |
39:55 |
8:41 |
|
| 5/28/2010 |
Run |
My Road |
General Aerobic |
6.0 mi |
52:04 |
8:41 |
|
| 4/6/2010 |
Run |
misc. |
General Aerobic |
5.7 mi |
49:08 |
8:41 |
|
| 5/8/2010 |
Run |
Fitness Center |
Long |
8.0 mi |
1:09:30 |
8:42 |
|
| 5/22/2010 |
Run |
My Road |
General Aerobic |
8.0 mi |
1:09:50 |
8:43 |
|
| 3/25/2010 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
1:01:00 |
8:43 |
|
| 4/9/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 5/12/2010 |
Run |
Fitness Center |
Hill |
6.0 mi |
52:35 |
8:46 |
|
| 8/3/2010 |
Run |
My Road |
General Aerobic |
4.0 mi |
35:11 |
8:48 |
|
| 8/6/2010 |
Run |
My Road |
General Aerobic |
5.0 mi |
44:15 |
8:51 |
|
| 4/4/2010 |
Run |
misc. |
Long |
16.0 mi |
2:21:39 |
8:52 |
|
| 8/13/2010 |
Run |
My Road |
Hill |
4.0 mi |
35:32 |
8:54 |
|
| 6/23/2010 |
Run |
My Road |
General Aerobic |
5.7 mi |
51:00 |
8:58 |
|
| 3/28/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 5/31/2010 |
Run |
My Road |
General Aerobic |
5.7 mi |
50:59 |
9:01 |
|
| 6/8/2010 |
Run |
misc. |
Hill |
3.3 mi |
29:17 |
9:01 |
|
| 4/2/2010 |
Run |
misc. |
General Aerobic |
5.7 mi |
51:44 |
9:08 |
|
| 3/27/2010 |
Run |
misc. |
Long |
22.7 mi |
3:27:44 |
9:11 |
|
| 6/14/2010 |
Run |
My Road |
Hill |
3.0 mi |
27:31 |
9:11 |
|
| 5/3/2010 |
Run |
My Road |
Recovery |
3.0 mi |
27:35 |
9:12 |
|
| 6/4/2010 |
Run |
My Road |
Recovery |
6.0 mi |
55:30 |
9:15 |
|
| 6/10/2010 |
Run |
My Road |
Recovery |
3.2 mi |
30:02 |
9:17 |
|
| 4/19/2010 |
Run |
misc. |
Race |
26.2 mi |
4:06:11 |
9:24 |
|
| 7/2/2010 |
Run |
My Road |
Recovery |
3.0 mi |
28:33 |
9:32 |
|
| 5/21/2010 |
Run |
My Road |
Recovery |
3.0 mi |
29:31 |
9:49 |
|
| 6/21/2010 |
Run |
My Road |
Hill |
3.0 mi |
27:45:15 |
9:09:36 |
|
|