| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:20 |
8:35 |
 |
| 1/26/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:07:03 |
8:23 |
|
| 1/25/2009 |
Run |
Fitness Center |
Interval |
6.0 mi |
47:30 |
7:55 |
|
| 1/23/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/22/2009 |
Run |
Fitness Center |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 1/21/2009 |
Run |
Fitness Center |
Recovery |
8.0 mi |
1:08:40 |
8:35 |
|
| 1/16/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/15/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:30 |
8:23 |
|
| 1/14/2009 |
Run |
Fitness Center |
Tempo |
7.0 mi |
55:25 |
7:55 |
|
| 1/12/2009 |
Run |
Fitness Center |
Long |
8.0 mi |
1:07:01 |
8:23 |
|
| 1/10/2009 |
Run |
Fitness Center |
Long |
11.2 mi |
1:39:00 |
8:51 |
|
| 1/9/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
33:05 |
8:17 |
|
| 1/7/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
59:45 |
8:33 |
|
| 1/6/2009 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:10 |
8:44 |
|
| 1/5/2009 |
Run |
Fitness Center |
Tempo |
6.0 mi |
47:05 |
7:51 |
|
| 1/4/2009 |
Run |
Fitness Center |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 1/3/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:00 |
8:30 |
|
| 1/2/2009 |
Run |
Fitness Center |
Recovery |
7.0 mi |
58:15 |
8:20 |
|
|