| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
Mill Creek |
General Aerobic |
10.1 mi |
1:29:30 |
8:51 |
 |
| 3/22/2010 |
Run |
misc. |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 3/20/2010 |
Run |
Mill Creek |
Long |
16.0 mi |
2:15:43 |
8:29 |
|
| 3/19/2010 |
Run |
misc. |
Recovery |
5.0 mi |
45:01 |
9:01 |
|
| 3/18/2010 |
Run |
Mill Creek |
General Aerobic |
8.0 mi |
1:06:48 |
8:20 |
|
| 3/17/2010 |
Run |
misc. |
General Aerobic |
4.0 mi |
34:11 |
8:33 |
|
| 3/16/2010 |
Run |
Fitness Center |
General Aerobic |
11.0 mi |
1:36:13 |
8:45 |
|
| 3/14/2010 |
Run |
Fitness Center |
Long |
17.0 mi |
2:27:21 |
8:41 |
|
| 3/13/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 3/12/2010 |
Run |
Fitness Center |
General Aerobic |
6.0 mi |
51:58 |
8:40 |
|
| 3/10/2010 |
Run |
Fitness Center |
General Aerobic |
11.0 mi |
1:35:50 |
8:43 |
|
| 3/9/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:09:15 |
8:40 |
|
| 3/7/2010 |
Run |
Mill Creek |
Race |
13.1 mi |
1:49:40 |
8:23 |
|
| 3/4/2010 |
Run |
Fitness Center |
General Aerobic |
12.0 mi |
1:44:44 |
8:44 |
|
| 3/2/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:09:51 |
8:44 |
|
| 3/1/2010 |
Run |
Fitness Center |
General Aerobic |
9.0 mi |
1:15:55 |
8:27 |
|
| 2/27/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/26/2010 |
Run |
Fitness Center |
Long |
21.0 mi |
3:04:22 |
8:47 |
|
| 2/25/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
27:00 |
9:00 |
|
| 2/24/2010 |
Run |
Fitness Center |
General Aerobic |
12.0 mi |
1:44:05 |
8:41 |
|
| 2/22/2010 |
Run |
Fitness Center |
General Aerobic |
12.0 mi |
1:44:15 |
8:42 |
|
| 2/21/2010 |
Run |
Mill Creek |
Long |
13.9 mi |
2:01:08 |
8:43 |
|
| 2/19/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 2/18/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:09:56 |
8:45 |
|
| 2/16/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:08:44 |
8:36 |
|
| 2/15/2010 |
Run |
Fitness Center |
Hill |
8.0 mi |
1:09:07 |
8:39 |
|
| 2/13/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/12/2010 |
Run |
Fitness Center |
Pace/Specific |
15.0 mi |
2:07:39 |
8:31 |
|
| 2/9/2010 |
Run |
Fitness Center |
General Aerobic |
14.0 mi |
2:01:02 |
8:39 |
|
| 2/8/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2010 |
Run |
Fitness Center |
Long |
20.0 mi |
2:53:32 |
8:41 |
|
| 2/5/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 2/4/2010 |
Run |
Fitness Center |
General Aerobic |
11.0 mi |
1:32:43 |
8:26 |
|
| 2/2/2010 |
Run |
Fitness Center |
General Aerobic |
12.0 mi |
1:44:59 |
8:45 |
|
| 2/1/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/31/2010 |
Run |
Fitness Center |
Long |
18.0 mi |
2:36:31 |
8:42 |
|
| 1/29/2010 |
Run |
Fitness Center |
General Aerobic |
7.0 mi |
58:01 |
8:18 |
|
| 1/27/2010 |
Run |
Fitness Center |
General Aerobic |
11.0 mi |
1:34:13 |
8:34 |
|
| 1/26/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:45 |
8:57 |
|
| 1/25/2010 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:27:13 |
8:44 |
|
| 1/22/2010 |
Run |
Fitness Center |
General Aerobic |
12.0 mi |
1:44:20 |
8:42 |
|
| 1/20/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:09:16 |
8:40 |
|
| 1/19/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/18/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:08:39 |
8:35 |
|
| 1/17/2010 |
Run |
misc. |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/15/2010 |
Run |
Fitness Center |
Long |
17.0 mi |
2:28:20 |
8:44 |
|
| 1/14/2010 |
Run |
Fitness Center |
Recovery |
4.3 mi |
38:00 |
8:51 |
|
| 1/13/2010 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:27:01 |
8:43 |
|
| 1/11/2010 |
Run |
Fitness Center |
Pace/Specific |
9.0 mi |
1:14:50 |
8:19 |
|
| 1/10/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/9/2010 |
Run |
Fitness Center |
Long |
15.0 mi |
2:10:02 |
8:41 |
|
| 1/7/2010 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:26:45 |
8:41 |
|
| 1/5/2010 |
Run |
Fitness Center |
Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 1/4/2010 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:06:42 |
8:21 |
|
| 1/3/2010 |
Run |
Fitness Center |
Recovery |
3.0 mi |
26:50 |
8:57 |
|
| 1/2/2010 |
Run |
Fitness Center |
Long |
14.0 mi |
2:01:18 |
8:40 |
|
| 12/31/2009 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:07:00 |
8:23 |
|
| 12/30/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:40 |
8:40 |
|
| 12/29/2009 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:26:34 |
8:40 |
|
| 12/27/2009 |
Run |
Fitness Center |
Recovery |
4.0 mi |
34:30 |
8:38 |
|
| 12/26/2009 |
Run |
Mill Creek |
Long |
11.1 mi |
1:41:22 |
9:08 |
|
| 12/23/2009 |
Run |
Fitness Center |
General Aerobic |
8.0 mi |
1:06:45 |
8:21 |
|
| 12/22/2009 |
Run |
Fitness Center |
General Aerobic |
10.0 mi |
1:22:09 |
8:13 |
|
| 12/20/2009 |
Run |
Fitness Center |
General Aerobic |
12.0 mi |
1:43:50 |
8:40 |
|
|