Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   7/5/2009 Run Trail North Long 15.0 mi 2:12:15 8:49 7/4/2009 Run misc. Race 4.0 mi 28:28 7:08 7/4/2009 Run misc. General Aerobic 1.0 mi 8:00 8:00 7/2/2009 Run Trail North General Aerobic 9.0 mi 1:17:02 8:34 7/1/2009 Run Mill Creek Recovery 5.0 mi 43:43 8:43 6/30/2009 Run misc. General Aerobic 8.0 mi 1:02:17 7:48 6/28/2009 Run my block Recovery 4.0 mi 35:23 8:51 6/27/2009 Run Trail North Long 16.0 mi 2:18:08 8:38 6/25/2009 Run Trail North General Aerobic 10.0 mi 1:27:17 8:44 6/24/2009 Run my block Recovery 4.0 mi 35:58 9:00 6/23/2009 Run misc. Pace/Specific 8.0 mi 1:02:43 7:51 6/21/2009 Run Trail North Long 15.0 mi 2:08:32 8:35 6/19/2009 Run Fitness Center Recovery 5.0 mi 42:30 8:30 6/18/2009 Run Trail North General Aerobic 10.0 mi 1:24:54 8:30 6/16/2009 Run misc. Interval 8.0 mi 1:05:27 8:11 6/13/2009 Run Trail North Long 12.0 mi 1:43:45 8:39 6/10/2009 Run   General Aerobic 8.9 mi 1:15:00 8:26 6/8/2009 Run misc. General Aerobic 6.9 mi 57:23 8:17 6/6/2009 Run   General Aerobic 10.2 mi 1:24:58 8:19 6/4/2009 Run   General Aerobic 5.0 mi 42:17 8:28 6/2/2009 Run   General Aerobic 6.0 mi 48:40 8:07 5/31/2009 Run   General Aerobic 10.0 mi 1:25:31 8:35 5/28/2009 Run Fitness Center Tempo 5.0 mi 40:41 8:09 5/26/2009 Run   General Aerobic 5.0 mi 42:06 8:27 5/24/2009 Run   General Aerobic 10.0 mi 1:23:00 8:19 5/22/2009 Run   General Aerobic 5.7 mi 51:19 9:04 5/20/2009 Run   General Aerobic 5.7 mi 51:09 8:58 5/17/2009 Run   Race 13.1 mi 1:45:09 8:02 5/17/2009 Run misc. Race 13.1 mi 1:45:07 8:02 5/13/2009 Run   General Aerobic 6.0 mi 51:34 8:34 5/11/2009 Run   General Aerobic 10.0 mi 1:22:19 8:16 5/8/2009 Run   General Aerobic 10.0 mi 1:19:10 7:55 5/6/2009 Run Fitness Center Recovery 5.0 mi 44:00 8:48 5/5/2009 Run   General Aerobic 6.0 mi 47:45 7:57 5/3/2009 Run   General Aerobic 12.1 mi 1:43:59 8:37 5/1/2009 Run   General Aerobic 8.9 mi 1:14:25 8:22 4/29/2009 Run   General Aerobic 8.0 mi 1:02:29 7:50 4/28/2009 Run Fitness Center Recovery 5.0 mi 40:52 8:11 4/26/2009 Run   General Aerobic 8.0 mi 1:10:16 8:47 4/24/2009 Run   General Aerobic 8.9 mi 1:15:03 8:27 4/21/2009 Run Fitness Center Interval 9.0 mi 1:16:45 8:32 4/19/2009 Run   General Aerobic 15.0 mi 2:12:15 8:50 4/17/2009 Run   General Aerobic 10.0 mi 1:24:15 8:26 4/15/2009 Run   General Aerobic 8.2 mi 1:04:17 7:52 4/14/2009 Run   General Aerobic 6.0 mi 50:30 8:26 4/11/2009 Run   General Aerobic 13.0 mi 1:55:18 8:53 4/8/2009 Run   General Aerobic 4.0 mi 33:40 8:25 4/7/2009 Run Fitness Center Tempo 8.0 mi 1:05:20 8:10 4/5/2009 Run   General Aerobic 12.1 mi 1:51:21 9:14 4/2/2009 Run   General Aerobic 10.0 mi 1:26:00 8:37 3/31/2009 Run   General Aerobic 7.0 mi 57:06 8:10 3/29/2009 Run Fitness Center Recovery 10.0 mi 1:27:35 8:46 3/27/2009 Run   General Aerobic 8.9 mi 1:15:11 8:29 3/25/2009 Run Fitness Center Recovery 5.0 mi 41:15 8:15 3/23/2009 Run Fitness Center Tempo 5.0 mi 39:15 7:51 3/22/2009 Run   General Aerobic 8.1 mi 1:09:32 8:39 3/20/2009 Run Fitness Center Recovery 4.0 mi 33:20 8:20 3/13/2009 Run Fitness Center Recovery 4.0 mi 35:00 8:45 2/25/2009 Run Fitness Center Recovery 4.0 mi 33:33 8:24 2/24/2009 Run Fitness Center Recovery 5.0 mi 41:00 8:12 2/22/2009 Run Fitness Center Long 10.0 mi 1:24:00 8:24 2/20/2009 Run Fitness Center Recovery 5.0 mi 42:45 8:33 2/17/2009 Run Fitness Center Recovery 4.0 mi 33:30 8:23 2/16/2009 Run Fitness Center Recovery 5.0 mi 43:00 8:36 2/14/2009 Run   General Aerobic 13.2 mi 1:55:36 8:45 2/11/2009 Run Fitness Center Recovery 6.0 mi 51:55 8:40 2/10/2009 Run Fitness Center Recovery 5.0 mi 42:20 8:28 2/6/2009 Run Fitness Center Interval 5.0 mi 40:35 8:07 2/4/2009 Run Fitness Center Recovery 7.0 mi 1:00:30 8:39 2/3/2009 Run Fitness Center Tempo 5.0 mi 39:30 7:54 2/1/2009 Run Fitness Center Long 13.0 mi 1:54:00 8:47 1/30/2009 Run Fitness Center Recovery 4.0 mi 35:25 8:52 1/29/2009 Run Fitness Center Pace/Specific 8.0 mi 1:04:25 8:04 10/14/2007 Run misc. Race 6.2 mi 43:54 7:05 9/15/2007 Run misc. Race 26.2 mi 3:33:56 8:10