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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
1/29/2018
Run
Treadmill
Easy
1.5 mi
14:05
9:24
1/28/2018
Run
1.5 mile - Circle Church
Easy
1.5 mi
13:10
8:47
1/27/2018
Run
Delafield
Easy
2.0 mi
17:55
8:58
1/26/2018
Run
2 mile - South work loop
Easy
1.5 mi
13:30
9:00
1/25/2018
Run
Treadmill
Easy
1.5 mi
14:00
9:20
1/24/2018
Run
Treadmill
Easy
1.5 mi
14:14
9:30
1/23/2018
Bike
Easy
7.9 mi
30:00
3:48
1/23/2018
Run
Treadmill
Easy
1.5 mi
13:23
8:56
1/22/2018
Bike
Easy
4.1 mi
15:00
3:40
1/22/2018
Run
Treadmill
Easy
2.0 mi
17:55
8:58
1/21/2018
Run
Treadmill
Easy
1.5 mi
13:06
8:44
1/21/2018
Bike
Wisconsin Athletic Club
Easy
19.5 mi
1:00:00
3:05
1/20/2018
Run
Delafield
Easy
2.0 mi
17:20
8:40
1/19/2018
Run
Treadmill
Easy
1.5 mi
13:10
8:47
1/19/2018
Bike
Wisconsin Athletic Club
Easy
19.4 mi
1:00:00
3:06
1/18/2018
Bike
Easy
7.1 mi
25:00
3:32
1/18/2018
Run
Treadmill
Easy
2.0 mi
17:04
8:32
1/17/2018
Bike
Easy
6.0 mi
23:00
3:50
1/17/2018
Run
Treadmill
Easy
2.0 mi
17:24
8:42
1/16/2018
Bike
Easy
5.7 mi
20:00
3:31
1/16/2018
Run
Treadmill
Easy
2.0 mi
17:33
8:47
1/15/2018
Bike
Easy
8.5 mi
30:00
3:33
1/15/2018
Run
Treadmill
Easy
2.0 mi
17:24
8:42
1/14/2018
Run
Treadmill
Easy
1.5 mi
13:17
8:52
1/14/2018
Bike
Wisconsin Athletic Club
Easy
20.3 mi
1:00:00
2:58
1/13/2018
Run
1.5 mile - Circle Church
Easy
1.5 mi
13:20
8:54
1/12/2018
Bike
Easy
5.6 mi
20:00
3:35
1/12/2018
Run
Treadmill
Easy
2.0 mi
17:39
8:50
1/11/2018
Run
3 mile - Work - North
Easy
3.0 mi
26:00
8:40
1/10/2018
Bike
Easy
7.0 mi
24:00
3:26
1/10/2018
Run
Treadmill
Easy
1.5 mi
13:20
8:54
1/9/2018
Bike
Easy
5.0 mi
18:00
3:36
1/9/2018
Run
Treadmill
Easy
1.5 mi
13:07
8:45
1/8/2018
Run
Treadmill
Easy
2.0 mi
17:50
8:55
1/7/2018
Run
Treadmill
Easy
1.5 mi
13:09
8:46
1/7/2018
Bike
Wisconsin Athletic Club
Easy
19.2 mi
1:00:00
3:08
1/6/2018
Run
Treadmill
Easy
1.5 mi
13:20
8:54
1/6/2018
Bike
Easy
19.8 mi
1:00:00
3:02
1/5/2018
Bike
Easy
6.5 mi
23:00
3:33
1/5/2018
Run
Treadmill
Easy
1.5 mi
13:15
8:50
1/4/2018
Run
Treadmill
Easy
2.0 mi
17:40
8:50
1/3/2018
Bike
Easy
6.8 mi
22:00
3:15
1/3/2018
Run
Treadmill
Easy
2.0 mi
17:40
8:50
1/2/2018
Bike
Easy
3.0 mi
11:00
3:40
1/2/2018
Run
Treadmill
Easy
2.0 mi
17:50
8:55
1/1/2018
Run
1.5 mile - Circle Church
Easy
1.5 mi
13:20
8:54
12/31/2017
Run
Treadmill
Easy
1.5 mi
13:22
8:55
12/31/2017
Bike
Wisconsin Athletic Club
Easy
20.4 mi
1:00:00
2:57
12/30/2017
Run
Treadmill
Easy
1.5 mi
13:20
8:54
12/30/2017
Bike
Wisconsin Athletic Club
Easy
19.7 mi
1:00:00
3:03
12/29/2017
Run
Treadmill
Easy
3.0 mi
26:19
8:47
12/28/2017
Run
Treadmill
Easy
3.0 mi
26:30
8:50
12/27/2017
Run
Treadmill
Easy
2.0 mi
17:40
8:50
12/26/2017
Run
1.5 mile - Circle Church
Easy
1.5 mi
13:10
8:47
12/25/2017
Run
Crowbar
Easy
3.1 mi
27:12
8:40
12/24/2017
Run
1 mile - Standard Loop
Easy
1.0 mi
8:30
8:30
12/23/2017
Run
1.5 mile - Circle Church
Easy
1.5 mi
13:10
8:47
12/22/2017
Run
Treadmill
Easy
1.0 mi
8:27
8:27
12/21/2017
Run
Treadmill
Easy
1.5 mi
13:15
8:50
12/21/2017
Bike
Easy
8.7 mi
30:00
3:27
12/20/2017
Run
Treadmill
Easy
2.0 mi
17:39
8:50
12/19/2017
Bike
Easy
11.4 mi
40:00
3:31
12/19/2017
Run
Treadmill
Easy
1.0 mi
8:51
8:51
12/18/2017
Bike
Easy
8.8 mi
30:00
3:26
12/18/2017
Run
Treadmill
Easy
1.5 mi
13:15
8:50
12/17/2017
Run
Treadmill
Easy
1.0 mi
8:50
8:50
12/17/2017
Bike
Wisconsin Athletic Club
Easy
19.9 mi
1:00:00
3:01
12/16/2017
Run
Treadmill
Easy
1.0 mi
8:45
8:45
12/16/2017
Bike
Wisconsin Athletic Club
Easy
24.6 mi
1:15:00
3:04
12/16/2017
Swim
Free Style
500.0 m
14:20
46:09
12/15/2017
Run
1.5 mile - Circle Church
Easy
1.5 mi
13:15
8:50
12/14/2017
Run
Treadmill
Easy
3.0 mi
25:59
8:40
12/13/2017
Bike
Easy
5.7 mi
20:00
3:33
12/13/2017
Run
Treadmill
Easy
2.3 mi
20:00
8:47
12/12/2017
Bike
Easy
2.0 mi
7:33
3:47
12/12/2017
Run
Treadmill
Easy
2.0 mi
17:29
8:45
12/11/2017
Run
Treadmill
Easy
2.0 mi
17:24
8:42
12/10/2017
Run
1.5 mile - Circle Church
Easy
1.5 mi
13:15
8:50
12/9/2017
Swim
Free Style
500.0 m
14:15
45:52
12/9/2017
Run
Wisconsin Athletic Club
Easy
1.5 mi
13:10
8:47
12/9/2017
Bike
Easy
23.6 mi
1:15:00
3:11
12/8/2017
Bike
Easy
8.5 mi
30:00
3:32
12/8/2017
Run
Treadmill
Easy
2.0 mi
17:35
8:48
12/7/2017
Bike
Easy
6.2 mi
24:00
3:51
12/7/2017
Run
Treadmill
Easy
2.0 mi
17:41
8:51
12/6/2017
Bike
Easy
5.9 mi
19:00
3:14
12/6/2017
Run
Treadmill
Easy
1.5 mi
13:15
8:50
12/5/2017
Run
Treadmill
Easy
2.0 mi
17:33
8:47
12/5/2017
Bike
Easy
6.2 mi
22:00
3:33
12/4/2017
Swim
Free Style
700.0 m
20:00
45:59
12/4/2017
Run
Treadmill
Easy
1.5 mi
13:14
8:50
12/4/2017
Bike
Easy
6.5 mi
22:00
3:24
12/3/2017
Run
1.5 mile - Circle Church
Easy
1.5 mi
13:15
8:50
12/2/2017
Run
Wisconsin Athletic Club
Easy
1.0 mi
8:50
8:50
12/2/2017
Bike
Wisconsin Athletic Club
Easy
19.3 mi
1:00:00
3:07
12/1/2017
Swim
Free Style
700.0 m
20:00
45:59
12/1/2017
Bike
Easy
5.8 mi
20:00
3:27
12/1/2017
Run
Treadmill
Easy
2.0 mi
17:31
8:46
11/30/2017
Bike
Easy
5.5 mi
18:00
3:17
11/30/2017
Run
Treadmill
Easy
1.7 mi
15:00
8:53
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