Run: Interval Previous Next

8/19/2008

11:30 AM

6 mi

46:54

7:49 mi

Health

199 lb
3781

Weather

72 F
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Notes

Good workout. Felt strong, in control, not easy but not hard. I pushed the last mile and really thought it would be faster than 7:08. Strong wind slowed down miles 1 and 3 but a relatively cool day helped.

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