6/25/2009
6:00 PM
6 mi
52:30
8:45 mi
ASICS GT-2130 (Sienna)
1 mile up
12 x 200 w/ 200 jog as rest. Stayed true to the rest except for two instances of walking/drinking the turn. OC high school track.
40
43
39
42
38
37
2 miles down. Warm night during Shea's t-ball practice.