Run: Easy Previous Next

11/15/2008

4:15 PM

8 mi

1:09:49

8:44 mi

Health

202 lb
5117

Weather

38 F

Notes

Windy evening. Wore pants and three layers. I wanted to run negative splits the last four miles but it didn't really work out that way. First four miles in around 35:00 with the last four in 34:49 but I will say the last four miles were into the wind and had the hills so I have that excuse.

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