Notes
For a 70 degree day it felt muggy. Kind of an odd run as I felt fine during the early miles so decided to run six, then my left achilles was getting very tight during the middle miles and around 44 minutes everything just eased and felt great. No idea why, no idea how to recreate, no idea if this was all mental, no idea if anything is working so stretched it, did some toe-taps and called it a day.