Notes
Warmup - 8:20
Mile Two - 7:44
Mile Three - 7:24
Mile Four - 7:17
Mile Five - 7:26
Mile Six - 7:02
Mile Seven - 7:07
Cooldown - 8:54
Six Mile Tempo: 44:00 = 7:20 per mile
Moved this run to today to take advantage of some decent weather and it turned out just fine. Probably a little bit fast but certainly within reason. A solid workout for me.