Notes
1 mile warmup - 8:36
Mile 2 in 8:00
Mile 3 in 7:47
Mile 4 in 7:30
Mile 5 in 7:13
1 mile cooldown - 8:20ish
Tempo runs continue to confuse me as I'm never sure my correct pace. Felt good, felt stong, felt like I could maintain the pace even as I increased but it certainly wasn't easy. I think this is close but still not sure. Adjusted my week to make today a hard workout because Mondays are for hard workouts.