| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/31/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
|
|
 |
| 11/7/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
|
|
|
| 11/8/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
|
|
|
| 11/19/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 11/30/2007 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 8/11/2008 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
28:20 |
9:27 |
|
| 8/26/2008 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/24/2008 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 11/12/2008 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 4/12/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 5/4/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:07 |
8:43 |
|
| 5/13/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 5/24/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 5/28/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 6/2/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 6/7/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/12/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 7/13/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 7/14/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 8/12/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/13/2010 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:11 |
8:44 |
|
| 2/16/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/14/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 4/15/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/25/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/29/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/4/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/6/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 6/6/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/8/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/21/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/27/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/18/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/28/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/29/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/1/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/4/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/18/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/19/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 10/24/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/26/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/5/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 12/6/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/16/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/17/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 4/23/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 5/1/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 5/2/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/1/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:25 |
8:29 |
|
| 6/4/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/5/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 12/6/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:53 |
8:58 |
|
| 12/7/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 12/13/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/17/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 12/28/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 1/2/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 1/4/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/7/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 1/8/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 1/9/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 1/14/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/17/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 5/22/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 6/26/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/2/2013 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 6/9/2017 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
|