Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/20/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
37:00 |
9:15 |
|
4/30/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
38:30 |
9:38 |
|
4/29/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
1/29/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:00 |
9:00 |
|
1/28/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:30 |
8:38 |
|
5/24/2012 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:20 |
8:20 |
|
5/3/2012 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
37:30 |
9:23 |
|
6/23/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:30 |
9:08 |
|
5/23/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:00 |
9:00 |
|
5/9/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:30 |
8:53 |
|
5/3/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/2/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
7/16/2010 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/29/2010 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:45 |
8:42 |
|
3/31/2010 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:42 |
8:41 |
|
7/21/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:29 |
8:23 |
|
7/7/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:49 |
8:28 |
|
6/10/2009 |
Run |
4 miles - Work - South |
Easy |
5.0 mi |
42:34 |
8:31 |
|
6/4/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:05 |
8:32 |
|
5/10/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
5/8/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
31:54 |
7:59 |
|
5/6/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:53 |
8:29 |
|
5/5/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:30 |
8:53 |
|
11/18/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
32:44 |
8:11 |
|
11/14/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:30 |
8:23 |
|
11/10/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
30:55 |
7:44 |
|
11/7/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
32:56 |
8:14 |
|
11/6/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
31:31 |
7:53 |
|
11/4/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
31:52 |
7:58 |
|
11/3/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
32:01 |
8:01 |
|
10/22/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:29 |
8:23 |
|
10/6/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:28 |
8:52 |
|
8/22/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:25 |
9:07 |
|
8/20/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
37:04 |
9:16 |
|
8/15/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:48 |
8:42 |
|
7/28/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:53 |
8:29 |
|
7/23/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
38:00 |
9:30 |
|
6/16/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:35 |
8:39 |
|
6/10/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:09 |
8:18 |
|
6/5/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:44 |
8:26 |
|
5/7/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:49 |
8:43 |
|
4/18/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:30 |
8:38 |
|
4/15/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
4/9/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
1/10/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:28 |
8:37 |
|
1/8/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:44 |
8:56 |
|
12/4/2007 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:38 |
8:40 |
|
11/29/2007 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:36 |
8:24 |
|
|