| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2007 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:36 |
8:24 |
 |
| 12/4/2007 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:38 |
8:40 |
|
| 1/8/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 1/10/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/9/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/15/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/18/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/7/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:49 |
8:43 |
|
| 6/5/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 6/10/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 6/16/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 7/23/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 7/28/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 8/15/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:48 |
8:42 |
|
| 8/20/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 8/22/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:25 |
9:07 |
|
| 10/6/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 10/22/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 11/3/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 11/4/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 11/6/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 11/7/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 11/10/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 11/14/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 11/18/2008 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 5/5/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/6/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 5/8/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 5/10/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/4/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 6/10/2009 |
Run |
4 miles - Work - South |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 7/7/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 7/21/2009 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 3/31/2010 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 4/29/2010 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 7/16/2010 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/2/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/3/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/9/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/23/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/23/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/3/2012 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/24/2012 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
33:20 |
8:20 |
|
| 1/28/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 1/29/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/29/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/30/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 5/20/2013 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
37:00 |
9:15 |
|
|