| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/20/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
40:06 |
8:02 |
 |
| 3/12/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 11/13/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 4/1/2008 |
Run |
5 miles - Work - South |
Tempo |
5.0 mi |
41:03 |
8:13 |
|
| 9/2/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 9/1/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
41:42 |
8:21 |
|
| 5/11/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 4/8/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 4/28/2010 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:36 |
8:32 |
|
| 7/30/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 9/10/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:41 |
8:33 |
|
| 4/2/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 3/27/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
42:49 |
8:34 |
|
| 5/21/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 6/26/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 4/16/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 8/1/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:29 |
8:42 |
|
| 4/1/2010 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 9/9/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 5/11/2012 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 10/17/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 4/28/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
44:20 |
8:52 |
|
| 5/18/2012 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/23/2009 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 6/3/2011 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 7/11/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
45:35 |
9:07 |
|
| 8/13/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 7/16/2008 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
46:39 |
9:20 |
|
| 3/24/2009 |
Run |
5 miles - Work - South |
Easy |
6.0 mi |
48:18 |
8:03 |
|
|