| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
14:05 |
9:24 |
 |
| 1/28/2018 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 1/27/2018 |
Run |
Delafield |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/26/2018 |
Run |
2 mile - South work loop |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 1/25/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
14:14 |
9:30 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:23 |
8:56 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:55 |
8:58 |
|
| 1/21/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:06 |
8:44 |
|
| 1/20/2018 |
Run |
Delafield |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 1/19/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 1/15/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 1/14/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:17 |
8:52 |
|
| 1/13/2018 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 1/11/2018 |
Run |
3 mile - Work - North |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 1/8/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:09 |
8:46 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 1/4/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 1/1/2018 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:22 |
8:55 |
|
| 12/30/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 12/29/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:19 |
8:47 |
|
| 12/28/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 12/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/26/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 12/25/2017 |
Run |
Crowbar |
Easy |
3.1 mi |
27:12 |
8:40 |
|
| 12/24/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 12/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 12/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:39 |
8:50 |
|
| 12/19/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 12/18/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 12/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 12/16/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 12/15/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
25:59 |
8:40 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 12/11/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:24 |
8:42 |
|
| 12/10/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 12/9/2017 |
Run |
Wisconsin Athletic Club |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 12/8/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 12/7/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 12/5/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 12/4/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 12/3/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 12/1/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 11/30/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:53 |
|
| 11/29/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/28/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 11/27/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 11/26/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 11/25/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/24/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:04 |
8:43 |
|
| 11/23/2017 |
Run |
2.5 mile home |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/22/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/21/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:14 |
8:50 |
|
| 11/17/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/16/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/15/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 11/13/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/12/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/11/2017 |
Run |
Delafield |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 11/10/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/9/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:45 |
8:45 |
|
| 11/7/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 11/6/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 11/4/2017 |
Run |
2.5 mile home |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 11/3/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:53 |
8:53 |
|
| 11/2/2017 |
Run |
Fort Lauderdale |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/1/2017 |
Run |
Fort Lauderdale |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 10/31/2017 |
Run |
1 mile - Standard Loop |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 10/30/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:47 |
|
| 10/27/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:03 |
|
| 10/26/2017 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
8:59 |
|
| 10/25/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/24/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:53 |
|
| 10/23/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 10/22/2017 |
Run |
Treadmill |
Easy |
1.1 mi |
10:00 |
8:51 |
|
| 10/21/2017 |
Run |
Delafield |
Easy |
2.4 mi |
20:00 |
8:29 |
|
| 10/20/2017 |
Run |
2 mile - North work loop |
Easy |
2.4 mi |
20:00 |
8:12 |
|
| 10/19/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/18/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 10/16/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 10/15/2017 |
Run |
1.5 mile - Circle Church |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 10/14/2017 |
Run |
Delafield |
Easy |
3.0 mi |
26:17 |
8:46 |
|
| 10/13/2017 |
Run |
Treadmill |
Easy |
1.0 mi |
8:55 |
8:55 |
|
| 10/12/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
17:16 |
8:38 |
|
|