| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/16/2012 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 12/6/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/5/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/26/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/24/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/19/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 10/18/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 8/4/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/2/2011 |
Run |
Treadmill |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 8/1/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/29/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/28/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/18/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/14/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/12/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 7/8/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/27/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/24/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/23/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 6/22/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 6/21/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 6/11/2011 |
Run |
Random |
Easy |
9.8 mi |
1:27:40 |
8:57 |
|
| 6/11/2011 |
Run |
Random |
Easy |
2.5 mi |
20:15 |
8:06 |
|
| 6/10/2011 |
Run |
Random |
Easy |
6.7 mi |
55:00 |
8:13 |
|
| 6/8/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/6/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/5/2011 |
Run |
5 miles - Home - No-Trails |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/3/2011 |
Run |
5 miles - Work - South |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 6/1/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/31/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/29/2011 |
Run |
4 miles - Home - Loop |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/27/2011 |
Run |
5 miles - Work - North (Trails) |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/26/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/24/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/23/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/21/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/19/2011 |
Run |
4 mile - Work - North |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 5/17/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 5/16/2011 |
Run |
4 mile - Work - North |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 5/13/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/11/2011 |
Run |
4 mile - Work - North |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/9/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 5/8/2011 |
Run |
4 miles - Home - Loop |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/6/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 5/4/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/3/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/2/2011 |
Run |
4 miles - Work - South |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/30/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/29/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/26/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/24/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/19/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 4/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 4/17/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/15/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 4/14/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/10/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 2/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 2/20/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/17/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/16/2011 |
Run |
3 mile - Work - South |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/15/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 2/14/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/12/2011 |
Run |
3 miles - Home - Cemetery Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:37 |
8:33 |
|
| 1/16/2011 |
Run |
Samson Stomp 5K |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 1/16/2011 |
Run |
|
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 1/7/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 1/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/30/2010 |
Run |
Random |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/29/2010 |
Run |
Random |
Easy |
3.0 mi |
25:45 |
8:35 |
|
| 11/16/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/15/2010 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/12/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/11/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/9/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/8/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 11/1/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/31/2010 |
Run |
Random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/25/2010 |
Run |
Random |
Easy |
3.0 mi |
25:45 |
8:35 |
|