Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/19/2008 Core Stengthing   Default       8/11/2008 Hockey   Default       5/28/2008 Core Stengthing   Default   30:00   6/1/2008 Core Stengthing   Default   30:00   6/2/2008 Core Stengthing   Default   30:00   6/5/2008 Core Stengthing   Default   30:00   6/8/2008 Core Stengthing   Default   30:00   6/9/2008 Core Stengthing   Default   30:00   6/13/2008 Core Stengthing   Default   30:00   6/16/2008 Core Stengthing   Default   30:00   6/20/2008 Walking Random Route Default   20:00   6/21/2008 Core Stengthing   Default   30:00   6/24/2008 Core Stengthing Random Default   30:00   6/24/2008 Walking Random Default   30:00   6/29/2008 Core Stengthing Random Default   30:00   7/1/2008 Core Stengthing Random Default   30:00   7/2/2008 Core Stengthing Random Default   30:00   7/5/2008 Core Stengthing Random Default   30:00   7/7/2008 Hockey   Default   50:00   7/9/2008 Core Stengthing   Default   30:00   7/12/2008 Core Stengthing   Default   30:00   7/14/2008 Core Stengthing   Default   20:00   7/14/2008 Hockey   Default   50:00   7/19/2008 Core Stengthing   Default   30:00   7/19/2008 Core Stengthing   Default   30:00   7/21/2008 Hockey   Default   55:00   7/22/2008 Core Stengthing   Default   30:00   7/23/2008 Core Stengthing   Default   20:00   7/27/2008 Core Stengthing   Default   30:00   8/11/2008 Core Stengthing   Default   30:00   8/13/2008 Core Stengthing   Default   30:00   8/15/2008 Core Stengthing   Default   30:00   8/18/2008 Hockey   Default   52:00   8/18/2008 Core Stengthing   Default   30:00   8/21/2008 Core Stengthing   Default   20:00   8/24/2008 Core Stengthing   Default   20:00   8/25/2008 Hockey   Default   55:00   8/26/2008 Core Stengthing   Default   20:00   8/28/2008 Core Stengthing   Default   20:00   8/29/2008 Core Stengthing   Default   20:00   8/31/2008 Core Stengthing   Default   20:00   9/1/2008 Hockey   Default   53:00   9/1/2008 Core Stengthing   Default   20:00   9/3/2008 Core Stengthing   Default   20:00   9/8/2008 Core Stengthing   Default   20:00   9/9/2008 Core Stengthing   Default   20:00   9/12/2008 Hockey   Default   42:00   9/13/2008 Core Stengthing   Default   20:00   9/19/2008 Hockey   Default   42:00   9/26/2008 Hockey   Default   42:00   10/3/2008 Hockey   Default   42:00   10/4/2008 Core Stengthing   Default   20:00   10/6/2008 Core Stengthing   Default   20:00   10/10/2008 Hockey   Default       10/10/2008 Hockey   Default       10/13/2008 Core Stengthing   Default   15:00   10/15/2008 Core Stengthing   Default   15:00   10/20/2008 Core Stengthing   Default   15:00   10/22/2008 Core Stengthing   Default   15:00   10/27/2008 Core Stengthing   Default   15:00   10/29/2008 Core Stengthing   Default   15:00   11/4/2008 Core Stengthing   Default   15:00   11/6/2008 Core Stengthing   Default   15:00   11/8/2008 Core Stengthing   Default   15:00   11/10/2008 Core Stengthing   Default   15:00   11/12/2008 Core Stengthing   Default   15:00   11/17/2008 Core Stengthing   Default   15:00   11/21/2008 Core Stengthing   Default   15:00   11/24/2008 Core Stengthing   Default   15:00   11/26/2008 Core Stengthing   Default   15:00   12/8/2008 Core Stengthing   Default   20:00   12/10/2008 Core Stengthing   Default   20:00   12/15/2008 Core Stengthing   Default   20:00   12/17/2008 Core Stengthing   Default   20:00   1/3/2009 Core Stengthing Random Default   20:00   1/5/2009 Core Stengthing Random Default   45:00   1/12/2009 Core Stengthing   Default   30:00   1/14/2009 Core Stengthing Random Default   30:00   1/21/2009 Core Stengthing   Default   20:00   1/24/2009 Core Stengthing Random Default   20:00   1/26/2009 Core Stengthing Random Default   20:00   2/2/2009 Core Stengthing Random Default   20:00   2/4/2009 Core Stengthing Random Default   20:00   2/8/2009 Core Stengthing Random Default   20:00   10/25/2008 Warmup   Default 0.5 km 5:00 10:53 7/6/2008 Run Warmup Recovery 0.5 km 6:00 12:00 10/28/2008 Warmup   Default 0.5 km 5:00 10:00 10/29/2008 Warmup   Default 0.5 km 5:00 10:00 11/4/2008 Warmup   Default 0.5 km 5:00 10:00 5/28/2008 Run Random Easy 0.6 km 6:00 10:55 7/10/2008 Run Random Recovery 0.6 km 6:00 10:11 7/13/2008 Run Random Recovery 0.6 km 6:00 10:11 7/17/2008 Run Random Recovery 0.6 km 6:00 10:11 7/8/2008 Run Warmup Recovery 0.6 km 6:00 10:00 7/20/2008 Run Random Recovery 0.6 km 6:00 9:41 4/24/2008 Run VO 2 Max 3 Min 10% Interval 640.0 m 3:00 4:42 11/1/2008 Warmup   Default 0.8 km 9:00 11:15 11/2/2008 Warmup   Default 0.8 km 9:00 11:15 11/9/2008 Warmup   Default 0.8 km 9:00 11:15 11/18/2008 Warmup   Default 0.8 km 8:35 10:44