Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
5/28/2008 Core Stengthing   Default   30:00  
6/1/2008 Core Stengthing   Default   30:00  
6/2/2008 Core Stengthing   Default   30:00  
6/5/2008 Core Stengthing   Default   30:00  
6/8/2008 Core Stengthing   Default   30:00  
6/9/2008 Core Stengthing   Default   30:00  
6/13/2008 Core Stengthing   Default   30:00  
6/16/2008 Core Stengthing   Default   30:00  
6/19/2008 Core Stengthing   Default      
6/20/2008 Walking
Random Route
 Default   20:00  
6/21/2008 Core Stengthing   Default   30:00  
6/24/2008 Walking
Random
 Default   30:00  
6/24/2008 Core Stengthing
Random
 Default   30:00  
6/29/2008 Core Stengthing
Random
 Default   30:00  
7/1/2008 Core Stengthing
Random
 Default   30:00  
7/2/2008 Core Stengthing
Random
 Default   30:00  
7/5/2008 Core Stengthing
Random
 Default   30:00  
7/7/2008 Hockey   Default   50:00  
7/9/2008 Core Stengthing   Default   30:00  
7/12/2008 Core Stengthing   Default   30:00  
7/14/2008 Core Stengthing   Default   20:00  
7/14/2008 Hockey   Default   50:00  
7/19/2008 Core Stengthing   Default   30:00  
7/19/2008 Core Stengthing   Default   30:00  
7/21/2008 Hockey   Default   55:00  
7/22/2008 Core Stengthing   Default   30:00  
7/23/2008 Core Stengthing   Default   20:00  
7/27/2008 Core Stengthing   Default   30:00  
8/11/2008 Core Stengthing   Default   30:00  
8/11/2008 Hockey   Default      
8/13/2008 Core Stengthing   Default   30:00  
8/15/2008 Core Stengthing   Default   30:00  
8/18/2008 Hockey   Default   52:00  
8/18/2008 Core Stengthing   Default   30:00  
8/21/2008 Core Stengthing   Default   20:00  
8/24/2008 Core Stengthing   Default   20:00  
8/25/2008 Hockey   Default   55:00  
8/26/2008 Core Stengthing   Default   20:00  
8/28/2008 Core Stengthing   Default   20:00  
8/29/2008 Core Stengthing   Default   20:00  
8/31/2008 Core Stengthing   Default   20:00  
9/1/2008 Hockey   Default   53:00  
9/1/2008 Core Stengthing   Default   20:00  
9/3/2008 Core Stengthing   Default   20:00  
9/8/2008 Core Stengthing   Default   20:00  
9/9/2008 Core Stengthing   Default   20:00  
9/12/2008 Hockey   Default   42:00  
9/13/2008 Core Stengthing   Default   20:00  
9/19/2008 Hockey   Default   42:00  
9/26/2008 Hockey   Default   42:00  
10/3/2008 Hockey   Default   42:00  
10/4/2008 Core Stengthing   Default   20:00  
10/6/2008 Core Stengthing   Default   20:00  
10/10/2008 Hockey   Default      
10/10/2008 Hockey   Default      
10/13/2008 Core Stengthing   Default   15:00  
10/15/2008 Core Stengthing   Default   15:00  
10/20/2008 Core Stengthing   Default   15:00  
10/22/2008 Core Stengthing   Default   15:00  
10/27/2008 Core Stengthing   Default   15:00  
10/29/2008 Core Stengthing   Default   15:00  
11/4/2008 Core Stengthing   Default   15:00  
11/6/2008 Core Stengthing   Default   15:00  
11/8/2008 Core Stengthing   Default   15:00  
11/10/2008 Core Stengthing   Default   15:00  
11/12/2008 Core Stengthing   Default   15:00  
11/17/2008 Core Stengthing   Default   15:00  
11/21/2008 Core Stengthing   Default   15:00  
11/24/2008 Core Stengthing   Default   15:00  
11/26/2008 Core Stengthing   Default   15:00  
12/8/2008 Core Stengthing   Default   20:00  
12/10/2008 Core Stengthing   Default   20:00  
12/15/2008 Core Stengthing   Default   20:00  
12/17/2008 Core Stengthing   Default   20:00  
1/3/2009 Core Stengthing
Random
 Default   20:00  
1/5/2009 Core Stengthing
Random
 Default   45:00  
1/12/2009 Core Stengthing   Default   30:00  
1/14/2009 Core Stengthing
Random
 Default   30:00  
1/21/2009 Core Stengthing   Default   20:00  
1/24/2009 Core Stengthing
Random
 Default   20:00  
1/26/2009 Core Stengthing
Random
 Default   20:00  
2/2/2009 Core Stengthing
Random
 Default   20:00  
2/4/2009 Core Stengthing
Random
 Default   20:00  
2/8/2009 Core Stengthing
Random
 Default   20:00  
1/25/2007 Walking
Warmup
 Default 1.5 km    
1/30/2007 Walking
Warmup
 Default 1.5 km    
3/4/2007 Walking
Warmup
 Default 1.5 km    
8/13/2007 Walking
Warmup
 Default 1.7 km    
9/6/2007 Run
Treadmill Hills - 24min
 Hill 4.6 km    
1/3/2008 Run
Warmup
 Easy 1.7 km    
1/6/2008 Run
Warmup
 Easy 1.7 km    
1/13/2009 Warmup
Warmup
 Default 1.2 km    
7/1/2006 Bike
Mt. Uniake
 Easy 26.0 km 59:56 2:19
5/24/2006 Bike
Mt. Uniake
 Easy 26.0 km 1:00:15 2:20
5/30/2006 Bike
Mt. Uniake
 Easy 26.0 km 1:00:25 2:20
7/22/2006 Bike
Mt. Uniake
 Easy 24.2 km 57:57 2:24
5/20/2006 Bike
Mt. Uniake Park
 Easy 32.0 km 1:17:17 2:25
7/15/2006 Bike
Mt. Uniake
 Easy 24.4 km 59:28 2:27
7/3/2006 Bike
Mt. Uniake
 Easy 24.0 km 59:26 2:29
5/21/2006 Bike
Mt. Uniake Park
 Easy 32.0 km 1:21:24 2:33
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