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Run: Gen Aero + Speed Previous Next

4/24/2007

Date

6:20 AM

Time

7.1 mi

Distance

58:59

Duration

8:18 mi

Pace

Equipment

ASICS GT-2120 (3)

Health

Weight153 lb

Avg HR134 bpm

kilojoules3449

Weather

Temperature3 C

Ratings

Effort7 / 10

Quality7 / 10

Map

CourseOutside Loop - East

Notes

Easy Run, 8x100m strides

Comments