| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2008 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
36:30 |
9:08 |
 |
| 12/11/2008 |
Run |
Work - 6 miles |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 12/8/2008 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
35:57 |
9:00 |
|
| 12/5/2008 |
Run |
Work - 6 miles |
General Aerobic |
6.0 mi |
46:03 |
7:41 |
|
| 12/4/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 11/26/2008 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/16/2008 |
Run |
Work - 4 miles |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 10/14/2008 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 10/9/2008 |
Run |
Work - 7.5 miles |
General Aerobic |
6.6 mi |
50:16 |
7:37 |
|
| 9/24/2008 |
Run |
6 mile out and back |
V02Max |
6.9 mi |
50:30 |
7:19 |
|
| 9/23/2008 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 11/16/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/15/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 11/14/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
37:48 |
7:34 |
|
| 11/9/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/7/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 11/5/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:35 |
8:19 |
|
| 10/18/2007 |
Run |
Work - 7.5 miles |
Tempo |
7.5 mi |
53:22 |
7:07 |
|
| 10/16/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 10/12/2007 |
Run |
Work - 5 miles |
General Aerobic |
7.5 mi |
57:14 |
7:38 |
|
| 10/11/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 10/10/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:06 |
7:50 |
|
| 10/9/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 10/4/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
41:23 |
8:17 |
|
| 10/3/2007 |
Run |
Work - 5 miles |
LT |
5.0 mi |
38:06 |
7:38 |
|
| 10/2/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 9/28/2007 |
Run |
Work - 7.5 miles |
General Aerobic |
7.5 mi |
57:57 |
7:44 |
|
| 9/27/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 9/26/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 9/25/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 9/21/2007 |
Run |
Work - 7.5 miles |
Easy |
7.5 mi |
59:30 |
7:56 |
|
| 9/19/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
39:44 |
7:57 |
|
| 9/18/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
38:34 |
7:43 |
|
| 9/14/2007 |
Run |
Work - 7.5 miles |
Medium Long |
7.5 mi |
57:41 |
7:42 |
|
| 9/13/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/12/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 9/11/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/7/2007 |
Run |
Work - 5 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/6/2007 |
Run |
Work - 4.8 miles |
Easy |
4.8 mi |
43:00 |
8:58 |
|
| 9/5/2007 |
Run |
Work - 4 miles |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 9/4/2007 |
Run |
Work - 4.8 miles |
Easy |
4.8 mi |
42:00 |
8:45 |
|
| 8/31/2007 |
Run |
Work - 4 miles |
Easy |
6.7 mi |
52:41 |
7:52 |
|
| 8/30/2007 |
Run |
Work - 4.8 miles |
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 8/28/2007 |
Run |
Work - 4 miles |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/27/2007 |
Run |
Work - 4 miles |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/24/2007 |
Run |
Work - 4 miles |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2007 |
Run |
Work - 4 miles |
Fartlek |
4.0 mi |
34:00 |
8:30 |
|
| 8/15/2007 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/13/2007 |
Run |
Work - 4 miles |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 6/27/2007 |
Run |
Work - 7.5 miles |
Easy |
6.3 mi |
54:11 |
8:38 |
|
| 6/14/2007 |
Run |
Work - 7.5 miles |
Easy |
6.3 mi |
47:36 |
7:35 |
|
| 6/3/2007 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
41:55 |
8:12 |
|
| 5/31/2007 |
Run |
Outside Loop - East |
Easy |
7.1 mi |
56:53 |
8:00 |
|
| 5/30/2007 |
Run |
Outside Hill Loop - West |
Easy |
5.2 mi |
42:10 |
8:10 |
|
| 5/27/2007 |
Run |
Outside Loop - East |
Easy |
7.1 mi |
57:00 |
8:01 |
|
| 5/26/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
40:33 |
8:07 |
|
| 5/4/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:47 |
8:58 |
|
| 4/29/2007 |
Run |
Outside Loop - East |
Long |
17.4 mi |
2:15:52 |
7:50 |
|
| 4/25/2007 |
Run |
Home Treadmill |
Medium Long |
12.0 mi |
1:35:09 |
7:56 |
|
| 4/21/2007 |
Run |
Home Treadmill |
Easy |
5.0 mi |
44:44 |
8:57 |
|
| 4/17/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
52:57 |
8:50 |
|
| 4/6/2007 |
Run |
Outside Loop - East |
Medium Long |
15.4 mi |
1:59:14 |
7:46 |
|
| 4/1/2007 |
Run |
Outside Loop - East |
Long |
18.2 mi |
2:16:48 |
7:30 |
|
| 3/28/2007 |
Run |
Outside Loop - East |
Medium Long |
14.2 mi |
1:57:52 |
8:17 |
|
| 3/24/2007 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
47:00 |
9:11 |
|
| 3/21/2007 |
Run |
Outside Loop - East |
Medium Long |
15.4 mi |
2:02:06 |
7:57 |
|
| 3/15/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:45 |
8:58 |
|
| 3/11/2007 |
Run |
Outside Loop - East |
Tempo |
15.4 mi |
1:47:10 |
6:59 |
|
| 3/9/2007 |
Run |
Outside Loop - East |
Easy |
13.1 mi |
1:43:04 |
7:52 |
|
| 3/8/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 3/6/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 3/3/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 2/28/2007 |
Run |
Outside Loop - East |
Medium Long |
14.2 mi |
1:54:57 |
8:05 |
|
| 2/24/2007 |
Run |
Outside Loop - East |
Gen Aero + Speed |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/23/2007 |
Run |
Outside Loop - East |
General Aerobic |
10.2 mi |
1:20:58 |
7:55 |
|
| 2/21/2007 |
Run |
Outside Loop - East |
Medium Long |
14.2 mi |
1:52:01 |
7:52 |
|
| 2/18/2007 |
Run |
Home Treadmill |
General Aerobic |
13.0 mi |
1:42:15 |
7:52 |
|
| 2/10/2007 |
Run |
Outside Loop - East |
Easy |
5.1 mi |
47:58 |
9:23 |
|
| 2/1/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:44 |
8:58 |
|
| 1/29/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
54:57 |
9:10 |
|
| 1/26/2007 |
Run |
Home Treadmill |
General Aerobic |
10.0 mi |
1:25:41 |
8:35 |
|
| 1/22/2007 |
Run |
Home Treadmill |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 1/20/2007 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 1/16/2007 |
Run |
Home to St Denis Centre |
Medium Long |
14.1 mi |
2:00:25 |
8:33 |
|
| 1/13/2007 |
Run |
Home Treadmill |
Easy |
7.0 mi |
1:02:43 |
8:58 |
|
|