Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/19/2016 Run   General Aerobic 8.0 mi 1:05:40 8:12 7/17/2016 Run   Long 20.0 mi 2:40:28 8:02 7/13/2016 Run   Medium Long 14.0 mi 1:56:43 8:20 7/12/2016 Run   LT 9.2 mi 1:10:07 7:38 7/10/2016 Run Home Treadmill Long 15.5 mi 2:03:46 7:59 7/9/2016 Run   Default 2.1 mi 19:21 9:16 7/9/2016 Run   Easy 5.9 mi 48:14 8:08 7/6/2016 Run Home Treadmill Medium Long 14.3 mi 1:55:31 8:06 7/5/2016 Run Home Treadmill General Aerobic 9.2 mi 1:14:36 8:08 7/4/2016 Run Home Treadmill Default 5.0 mi 43:45 8:41 7/3/2016 Run Home Treadmill Long 15.2 mi 1:58:25 7:48 7/1/2016 Run Home Treadmill General Aerobic 11.2 mi 1:23:08 7:25 6/30/2016 Run Home Treadmill Easy 5.0 mi 42:19 8:24 6/29/2016 Run Home Treadmill Medium Long 13.4 mi 1:38:53 7:25 6/28/2016 Run   Easy 2.1 mi 18:33 8:58 6/28/2016 Run   LT 9.1 mi 1:07:26 7:23 6/27/2016 Run Home Treadmill Default 5.0 mi 42:28 8:28 6/25/2016 Run Home Treadmill Easy 5.0 mi 42:32 8:29 6/24/2016 Run Home Treadmill General Aerobic 9.1 mi 1:08:48 7:34 6/21/2016 Run   General Aerobic 2.1 mi 17:17 8:19 6/18/2016 Run   Easy 5.0 mi 43:00 8:35 6/17/2016 Run Home Treadmill General Aerobic 9.0 mi 1:08:47 7:38 6/16/2016 Run Home Treadmill Easy 5.1 mi 42:59 8:28 6/15/2016 Run Home Treadmill Medium Long 11.1 mi 1:26:24 7:46 6/14/2016 Run Outside Loop - East - 2.3 Easy + Speed 2.1 mi 17:41 8:31 6/14/2016 Run Home Treadmill General Aerobic 8.0 mi 1:01:46 7:42 6/12/2016 Run Outside Loop - East - 2.3 Easy + Speed 2.1 mi 20:03 9:42 6/12/2016 Run Home Treadmill Medium Long 14.3 mi 1:46:32 7:28 6/11/2016 Run Home Treadmill Easy 5.1 mi 42:42 8:27 6/10/2016 Run Home Treadmill General Aerobic 8.1 mi 1:03:55 7:55 6/9/2016 Run Outside Loop - East - 2.3 Easy 2.1 mi 17:30 8:28 6/9/2016 Run Home Treadmill Easy 5.1 mi 43:05 8:31 6/8/2016 Run Outside Loop - East - 2.3 Easy 2.1 mi 17:50 8:35 6/8/2016 Run Home Treadmill Medium Long 10.0 mi 1:17:18 7:43 6/7/2016 Run Home Treadmill Easy 8.0 mi 1:01:41 7:41