| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2024 |
Run |
|
Easy |
7.0 mi |
55:29 |
7:56 |
 |
| 10/21/2018 |
Run |
Detroit Marathon |
Race |
26.2 mi |
3:22:52 |
7:45 |
|
| 3/25/2018 |
Run |
Rock CF |
Race |
13.1 mi |
1:28:39 |
6:47 |
|
| 4/17/2017 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:10:03 |
7:16 |
|
| 3/26/2017 |
Run |
Miscellaneous Outdoor |
Default |
2.0 mi |
17:09 |
8:32 |
|
| 3/26/2017 |
Run |
Rock CF |
Race |
13.1 mi |
1:21:34 |
6:14 |
|
| 3/26/2017 |
Run |
Miscellaneous Outdoor |
Easy |
2.3 mi |
19:06 |
8:21 |
|
| 3/21/2017 |
Run |
East - 2.4 to track |
V02Max |
12.0 mi |
1:36:13 |
8:01 |
|
| 3/11/2017 |
Run |
London MEC Race |
Race |
9.4 mi |
59:55 |
6:25 |
|
| 3/11/2017 |
Run |
Miscellaneous Outdoor |
Easy |
1.5 mi |
13:20 |
8:54 |
|
| 3/7/2017 |
Run |
Home to track |
V02Max |
9.0 mi |
1:13:05 |
8:07 |
|
|