2/20/2012
8:00 AM
3.5 mi
34:56
9:58 mi
adidas AdiPRENE (AdiPRENE Trail S)
Ran at race pace as part of my speed training sunny day but cold to face this time was also with me running up Blyth hill so got to count for that in my time max heart rate after running up Blyth hill was 161BPM@91%max heart workout rate