| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2012 |
Run |
10k test run |
Race |
6.0 mi |
57:02 |
9:31 |
 |
| 5/18/2012 |
Run |
short gateford |
Easy |
3.5 mi |
34:25 |
9:49 |
|
| 5/16/2012 |
Run |
short gateford |
Fartlek |
3.5 mi |
34:35 |
9:52 |
|
| 5/14/2012 |
Run |
gateford |
Easy |
3.0 mi |
30:22 |
10:08 |
|
| 5/11/2012 |
Run |
retford |
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 5/8/2012 |
Run |
Scofton run |
Easy |
5.9 mi |
59:14 |
10:07 |
|
| 5/8/2012 |
Run |
Scofton run |
Easy |
5.9 mi |
59:14 |
10:07 |
|
| 5/6/2012 |
Run |
lockeeper to kiverton canal run |
Easy |
8.7 mi |
1:20:22 |
9:12 |
|
| 5/5/2012 |
Run |
shireoaks |
Easy |
7.9 mi |
1:10:32 |
8:59 |
|
| 4/30/2012 |
Run |
short gateford |
Easy |
3.5 mi |
35:44 |
10:11 |
|
| 4/25/2012 |
Run |
tredmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 4/24/2012 |
Run |
track work |
Interval |
600.0 m |
|
|
|
| 4/24/2012 |
Run |
track work |
Interval |
5200.0 m |
|
|
|
| 4/24/2012 |
Run |
track work |
Interval |
600.0 m |
|
|
|
| 4/19/2012 |
Run |
bypass run |
Race |
5.5 mi |
51:52 |
9:24 |
|
| 4/18/2012 |
Run |
short gateford |
Easy |
3.5 mi |
32:51 |
9:22 |
|
| 3/28/2012 |
Run |
Scofton run |
Race |
5.9 mi |
51:46 |
8:51 |
|
| 3/24/2012 |
Run |
Rothervalley 10k run |
Race |
10.0 km |
1:05:17 |
10:31 |
|
| 3/5/2012 |
Run |
short gateford |
Interval |
3.5 mi |
35:11 |
10:02 |
|
| 2/22/2012 |
Run |
track work |
Interval |
4.0 mi |
35:09 |
8:48 |
|
| 2/20/2012 |
Run |
short gateford |
Race |
3.5 mi |
34:56 |
9:58 |
|
| 2/17/2012 |
Run |
red lane |
Long |
9.7 mi |
1:50:24 |
11:26 |
|
| 2/15/2012 |
Run |
shireoaks |
Tempo |
7.9 mi |
1:13:45 |
9:23 |
|
| 2/13/2012 |
Run |
shireoaks |
Tempo |
7.9 mi |
1:15:54 |
9:40 |
|
| 2/10/2012 |
Run |
baulk hill |
Tempo |
4.2 mi |
41:16 |
9:51 |
|
| 2/9/2012 |
Run |
bypass run |
Tempo |
5.5 mi |
54:59 |
9:58 |
|
| 2/8/2012 |
Run |
baulk hill |
Interval |
4.2 mi |
38:58 |
9:18 |
|
| 2/1/2012 |
Run |
short gateford |
Interval |
3.5 mi |
36:13 |
10:20 |
|
| 1/24/2012 |
Run |
gateford road |
Interval |
5.0 mi |
48:23 |
9:38 |
|
| 1/23/2012 |
Run |
shireoaks |
Interval |
7.9 mi |
1:26:23 |
11:00 |
|
| 1/19/2012 |
Run |
shireoaks |
Interval |
7.9 mi |
1:21:22 |
10:22 |
|
| 1/15/2012 |
Run |
sunday morning clumber run with harriers |
Interval |
7.0 mi |
1:10:23 |
10:04 |
|
| 1/14/2012 |
Run |
gateford road |
Interval |
5.0 mi |
53:28 |
10:38 |
|
| 1/13/2012 |
Run |
gateford road |
Interval |
5.0 mi |
43:23 |
8:38 |
|
| 1/12/2012 |
Run |
SHORT FAST ONE |
Interval |
2.4 mi |
23:06 |
9:45 |
|
| 1/11/2012 |
Run |
bypass run |
Interval |
5.2 mi |
0:01 |
0:01 |
|
| 1/10/2012 |
Run |
baulk hill |
Interval |
3.8 mi |
38:00 |
10:00 |
|