| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
 |
| 9/19/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/18/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 9/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/6/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/4/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/29/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/27/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/23/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/22/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/21/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/20/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/17/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/16/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/15/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/13/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/10/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/9/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/8/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/7/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 8/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/3/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/2/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/31/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/28/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/26/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/24/2018 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
20:00 |
|
| 7/23/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
45:00 |
20:17 |
|
| 3/5/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
53:00 |
23:03 |
|
| 2/16/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
1:00:00 |
25:00 |
|
| 2/15/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
1:00:00 |
25:00 |
|
| 2/8/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
1:00:00 |
25:00 |
|
| 2/6/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
1:00:00 |
25:00 |
|
| 2/5/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:00:00 |
26:06 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:00:00 |
26:06 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
1:00:00 |
27:17 |
|
| 2/1/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/30/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/24/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/18/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
1:06:00 |
26:06 |
|
| 1/17/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:00:00 |
26:06 |
|
| 1/16/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 1/12/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
1:18:30 |
26:10 |
|
| 1/11/2018 |
Run |
Treadmill |
Easy |
2.3 mi |
1:05:00 |
28:16 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
1:05:00 |
32:30 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
2.2 mi |
1:00:00 |
27:17 |
|
| 1/7/2018 |
Run |
Treadmill |
Easy |
2.5 mi |
1:07:25 |
27:25 |
|
| 1/6/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
58:38 |
30:05 |
|
| 1/5/2018 |
Run |
Treadmill |
Easy |
1.7 mi |
51:31 |
30:08 |
|
| 1/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 8/14/2016 |
Run |
Barrylynn Drive |
Easy |
1.8 mi |
25:20 |
14:24 |
|
| 3/15/2016 |
Run |
Treadmill |
Easy |
2.3 mi |
32:59 |
14:40 |
|
| 12/17/2015 |
Run |
Treadmill |
Easy |
2.4 mi |
34:27 |
14:22 |
|
| 6/19/2014 |
Run |
Swanville |
Easy |
1.9 mi |
32:52 |
17:41 |
|
| 6/5/2013 |
Run |
Bangor City Forest |
Easy |
1.4 mi |
18:07 |
13:03 |
|
| 5/31/2013 |
Run |
Bangor City Forest |
Easy |
1.2 mi |
14:02 |
12:00 |
|
| 5/29/2013 |
Run |
Bangor City Forest |
Easy |
1.2 mi |
14:39 |
12:32 |
|
| 5/28/2013 |
Run |
Bangor City Forest |
Easy |
1.2 mi |
15:03 |
12:26 |
|
| 5/23/2013 |
Run |
Bangor City Forest |
Easy |
1.3 mi |
18:18 |
13:46 |
|
| 5/13/2013 |
Run |
Bangor City Forest |
Easy |
1.5 mi |
20:02 |
13:44 |
|
| 5/10/2013 |
Run |
Bangor City Forest |
Easy |
1.5 mi |
20:02 |
13:27 |
|
| 5/9/2013 |
Run |
Bangor City Forest |
Easy |
1.5 mi |
20:04 |
13:40 |
|
| 5/8/2013 |
Run |
Bangor City Forest |
Easy |
1.5 mi |
19:33 |
13:02 |
|
| 5/3/2013 |
Run |
Bangor City Forest |
Easy |
1.4 mi |
19:12 |
13:49 |
|
| 5/1/2013 |
Run |
Bangor City Forest |
Easy |
1.4 mi |
19:20 |
14:01 |
|
| 7/9/2012 |
Run |
Kenduskeag Stream Trail |
Easy |
2.0 mi |
22:10 |
10:59 |
|
| 6/11/2012 |
Run |
Kenduskeag Stream Trail |
Easy |
1.2 mi |
12:18 |
10:42 |
|
| 6/11/2012 |
Run |
Kenduskeag Stream Trail |
Easy |
1.6 mi |
25:52 |
15:53 |
|
| 6/9/2012 |
Run |
Bangor City Forest |
Easy |
1.0 mi |
10:43 |
10:44 |
|
| 6/9/2012 |
Run |
Bangor City Forest |
Easy |
1.8 mi |
27:11 |
15:12 |
|
| 8/17/2011 |
Run |
Rail Trail |
Easy |
10.0 mi |
1:40:00 |
10:00 |
|
| 8/14/2011 |
Run |
Rail Trail |
Long |
17.0 mi |
3:00:39 |
10:38 |
|
| 8/13/2011 |
Run |
West Rd. |
Easy |
8.0 mi |
1:22:22 |
10:18 |
|
| 8/11/2011 |
Run |
Bond Brooks Trail Series |
Race |
3.1 mi |
30:35 |
9:52 |
|
| 8/10/2011 |
Run |
West Rd. |
Easy |
5.0 mi |
50:15 |
10:03 |
|
| 8/7/2011 |
Run |
Rail Trail |
Long |
14.0 mi |
2:17:01 |
9:47 |
|
| 8/6/2011 |
Run |
Beach to Beacon 10k |
Race |
6.2 mi |
1:22:35 |
13:20 |
|
| 7/27/2011 |
Run |
West Rd. |
Easy |
5.0 mi |
46:23 |
9:16 |
|
| 7/16/2011 |
Run |
Rail Trail |
Long |
12.4 mi |
1:48:58 |
8:48 |
|
| 7/13/2011 |
Run |
Lake Auburn |
Easy |
5.3 mi |
52:46 |
10:03 |
|
| 7/10/2011 |
Run |
Rail Trail |
Long |
13.3 mi |
2:06:17 |
9:30 |
|
| 7/9/2011 |
Run |
West Rd. |
Easy |
5.0 mi |
52:26 |
10:35 |
|
| 7/8/2011 |
Run |
West Rd. |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 7/6/2011 |
Run |
West Rd. |
Easy |
4.0 mi |
41:23 |
10:29 |
|
| 7/3/2011 |
Run |
West Rd. |
Long |
10.0 mi |
2:01:30 |
12:10 |
|
| 7/2/2011 |
Run |
West Rd. |
Easy |
4.0 mi |
43:59 |
10:59 |
|
| 7/1/2011 |
Run |
West Rd. |
Easy |
5.0 mi |
50:22 |
10:05 |
|
| 6/26/2011 |
Run |
Rail Trail |
Race |
6.5 mi |
52:00 |
8:00 |
|
|