8/1/2008
11:15 AM
1.4 mi
20:00
14:18 mi
Mizuno Wave Rider 11
Ran C25K W3D3 today with Copper on Dows Rd. It was hot and humid and I got my butt kicked, but I made it. I think Copper and I are both exhausted. I don't think I could have run much farther today. I should have slowed down.