Notes
Ran W9D1 of C25K with Copper on the trail this rainy morning. Ran 13:50, 12:57, 12:59 splits. I held my pace in check during the second and third miles but still feel wiped out after today's run. It's disappointing given the two days of rest since Friday's run. Oh well. I'm still pleased that I was able to stay on pace. On the bright side, today was my 50th mile since starting C25K a couple of months ago. :)