1/30/2012
6:30 AM
2 mi
28:30
14:15 mi
Mizuno Wave Rider 11
Ran W4 of C25K on the trail with Copper this morning. 3 min. run, 1.5 walk, 5 r, 2.5 w, 3 r, 1.5 w, 5 r, 3 w, 4 r. Copper seems to have recovered from his sprain nicely. I'll be watching him today to see if this was too much too soon.