Notes
Ran on the trail with Copper this afternoon. Splits were 13:32, 12:42, and 12:13. Copper did an excellent job of staying with me though the start was a bit rocky. The first mile also saw a rest stop for Copper's BM. All in all I think we did a pretty good job for running in the heat and humidity of mid day. :)
Edit: By the end of the week I should be over 90 miles since I started C25K back in April and I should see 100 miles by the end of July. :)