7/20/2009
5:30 AM
3 mi
34:51.47
11:38 mi
Mizuno Wave Rider 11
Ran 3 miles on the trail with Copper this beautiful cool morning. I don't think I could have run any harder. Splits were 12:19, 11:35, and 10:57. On the last mile the tank was empty and it was sheer will power.