2/21/2012
6:15 AM
2 mi
28:30
14:15 mi
Mizuno Wave Rider 11
Ran W4 of C25K this morning with Copper on Dows Road. The trail is far too muddy after last night's snow shower. Splits were 3 min run, 1.5 walk, 5 r, 2.5 w, 3 r, 1.5 w, 5 r, 3 w, 1.5 r, 2.5 w.