| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/13/2009 |
Run |
track |
Track |
2400.0 m |
6:59 |
4:41 |
 |
| 3/16/2009 |
Run |
track |
Track |
2000.0 m |
5:58 |
4:49 |
|
| 3/18/2009 |
Run |
track |
Track |
1.0 mi |
5:00 |
5:00 |
|
| 3/31/2009 |
Run |
track |
Track |
0.5 mi |
2:35 |
5:10 |
|
| 4/2/2009 |
Run |
track |
Track |
1.0 mi |
|
|
|
| 4/7/2009 |
Run |
east penn |
Track |
1.0 mi |
5:35 |
5:35 |
|
| 4/9/2009 |
Run |
mechanisburg |
Track |
0.5 mi |
2:28 |
4:56 |
|
| 4/9/2009 |
Run |
mechanisburg |
Track |
0.3 mi |
1:00 |
3:59 |
|
| 4/14/2009 |
Run |
track |
Track |
0.5 mi |
2:31 |
5:02 |
|
| 4/16/2009 |
Run |
middletown |
Track |
0.5 mi |
2:34 |
5:08 |
|
| 4/16/2009 |
Run |
middletown |
Track |
0.3 mi |
0:59 |
3:56 |
|
| 4/23/2009 |
Run |
track |
Track |
2000.0 m |
|
|
|
| 4/29/2009 |
Run |
track |
Track |
800.0 m |
|
|
|
| 7/21/2011 |
Run |
track |
Track |
0.8 mi |
4:13 |
5:38 |
|
| 7/21/2011 |
Run |
track |
Track |
0.5 mi |
2:48 |
5:36 |
|
| 7/21/2011 |
Run |
track |
Track |
600.0 m |
2:03 |
5:30 |
|
| 8/11/2011 |
Run |
track |
Track |
1800.0 m |
6:05 |
5:27 |
|
| 3/9/2009 |
Run |
track |
cooldown |
0.8 mi |
|
|
|
| 3/11/2009 |
Run |
track |
cooldown |
0.5 mi |
|
|
|
| 3/13/2009 |
Run |
|
cooldown |
0.5 mi |
|
|
|
| 3/18/2009 |
Run |
track |
cooldown |
0.5 mi |
|
|
|
| 7/18/2011 |
Run |
treadmill |
cooldown |
0.8 mi |
|
|
|
| 7/19/2011 |
Run |
track |
cooldown |
0.3 mi |
|
|
|
| 7/20/2011 |
Run |
track |
cooldown |
0.3 mi |
|
|
|
| 7/21/2011 |
Run |
track |
warmup |
0.3 mi |
|
|
|
| 3/18/2013 |
Run |
treadmill |
Treadmill |
2.0 mi |
|
|
|
| 11/1/2013 |
Run |
treadmill |
Treadmill |
2.3 mi |
19:39 |
8:44 |
|
| 11/15/2013 |
Run |
track |
Treadmill |
1.8 mi |
12:59 |
7:11 |
|
| 4/3/2009 |
Run |
mumpher |
Steady-State run |
5.4 mi |
|
|
|
| 4/17/2009 |
Run |
cabin hollow |
Steady-State run |
4.5 mi |
|
|
|
| 4/27/2009 |
Run |
golf course road |
Steady-State run |
2.9 mi |
|
|
|
| 5/1/2009 |
Run |
alpat and back |
Steady-State run |
8.5 mi |
|
|
|
| 5/5/2009 |
Run |
logan to greenbriar |
Steady-State run |
4.3 mi |
|
|
|
| 5/12/2009 |
Run |
Messiah |
Steady-State run |
5.2 mi |
|
|
|
| 5/14/2009 |
Run |
Messiah |
Steady-State run |
7.0 mi |
|
|
|
| 6/2/2009 |
Run |
terrace |
Steady-State run |
5.9 mi |
|
|
|
| 5/11/2011 |
Run |
messiah and back |
Steady-State run |
4.0 mi |
|
|
|
| 6/3/2011 |
Run |
messiah and back |
Steady-State run |
6.5 mi |
|
|
|
| 7/3/2011 |
Run |
treadmill |
Steady-State run |
5.0 mi |
|
|
|
| 7/15/2011 |
Run |
track |
Steady-State run |
3.0 mi |
21:20 |
7:07 |
|
| 8/9/2011 |
Run |
track |
Steady-State run |
2.0 mi |
12:58 |
6:29 |
|
| 12/17/2012 |
Run |
treadmill |
Steady-State run |
1.5 mi |
|
|
|
| 12/20/2012 |
Run |
Messiah |
Steady-State run |
4.4 mi |
|
|
|
| 12/21/2012 |
Run |
treadmill |
Steady-State run |
3.0 mi |
22:30 |
7:30 |
|
| 12/27/2012 |
Run |
treadmill |
Steady-State run |
2.3 mi |
|
|
|
| 12/28/2012 |
Run |
treadmill |
Steady-State run |
2.5 mi |
|
|
|
| 1/2/2013 |
Run |
treadmill |
Steady-State run |
2.3 mi |
|
|
|
| 1/4/2013 |
Run |
treadmill |
Steady-State run |
2.3 mi |
|
|
|
| 3/14/2013 |
Run |
college |
Steady-State run |
1.5 mi |
|
|
|
| 10/14/2013 |
Run |
campus run |
Steady-State run |
1.6 mi |
|
|
|
| 10/19/2013 |
Run |
treadmill |
Steady-State run |
2.5 mi |
20:25 |
8:05 |
|
| 10/23/2013 |
Run |
treadmill |
Steady-State run |
2.3 mi |
18:27 |
7:58 |
|
| 10/26/2013 |
Run |
treadmill |
Steady-State run |
1.5 mi |
10:47 |
7:12 |
|
|