| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
|
Hard |
4.9 mi |
35:40 |
7:20 |
 |
| 3/8/2009 |
Run |
|
Easy |
0.5 mi |
|
|
|
| 3/9/2009 |
Run |
|
Track |
3000.0 m |
10:01 |
5:23 |
|
| 3/13/2009 |
Run |
|
cooldown |
0.5 mi |
|
|
|
| 3/19/2009 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 5/1/2009 |
Run |
alpat and back |
Steady-State run |
8.5 mi |
|
|
|
| 8/2/2011 |
Run |
beach |
Hard |
3.5 mi |
25:11 |
7:12 |
|
| 8/3/2011 |
Run |
beach |
Hard |
2.5 mi |
17:37 |
7:03 |
|
| 7/16/2011 |
Bike |
bike |
Easy |
1.6 mi |
|
|
|
| 3/12/2009 |
Run |
blair mt |
Easy |
5.5 mi |
|
|
|
| 4/17/2009 |
Run |
cabin hollow |
Steady-State run |
4.5 mi |
|
|
|
| 4/22/2009 |
Run |
cabin hollow faust deardorf |
Fartlek |
6.5 mi |
|
|
|
| 9/21/2013 |
Run |
campus run |
Tempo |
1.5 mi |
|
|
|
| 9/28/2013 |
Run |
campus run |
Tempo |
1.8 mi |
|
|
|
| 10/5/2013 |
Run |
campus run |
Easy |
1.8 mi |
14:05 |
7:50 |
|
| 10/11/2013 |
Run |
campus run |
Easy |
4.0 mi |
|
|
|
| 10/14/2013 |
Run |
campus run |
Steady-State run |
1.6 mi |
|
|
|
| 3/14/2013 |
Run |
college |
Steady-State run |
1.5 mi |
|
|
|
| 3/18/2009 |
Run |
dollys |
Easy |
0.8 mi |
|
|
|
| 4/7/2009 |
Run |
east penn |
Track |
1.0 mi |
5:35 |
5:35 |
|
| 3/13/2013 |
Run |
florida |
Easy |
1.7 mi |
|
|
|
| 3/3/2009 |
Run |
golf course road |
Hill |
2.0 mi |
|
|
|
| 4/27/2009 |
Run |
golf course road |
Steady-State run |
2.9 mi |
|
|
|
| 5/26/2009 |
Run |
grantham |
Easy |
5.3 mi |
|
|
|
| 7/19/2011 |
Run |
grantham and track |
Hard |
4.0 mi |
28:20 |
7:05 |
|
| 5/20/2009 |
Run |
grantham fileys |
Hard |
3.4 mi |
|
|
|
| 7/14/2011 |
Run |
grantham road and yard |
Hard |
1.8 mi |
|
|
|
| 7/16/2011 |
Run |
grantham road and yard |
Easy |
2.0 mi |
15:51 |
7:56 |
|
| 4/13/2009 |
Run |
logan |
Easy |
4.5 mi |
|
|
|
| 3/6/2009 |
Run |
logan to greenbriar |
Easy |
4.3 mi |
35:12 |
8:14 |
|
| 5/5/2009 |
Run |
logan to greenbriar |
Steady-State run |
4.3 mi |
|
|
|
| 4/9/2009 |
Run |
mechanisburg |
Track |
0.5 mi |
2:28 |
4:56 |
|
| 4/9/2009 |
Run |
mechanisburg |
Track |
0.3 mi |
1:00 |
3:59 |
|
| 2/27/2009 |
Run |
Messiah |
Easy |
3.6 mi |
28:40 |
7:53 |
|
| 2/28/2009 |
Run |
Messiah |
Easy |
2.0 mi |
|
|
|
| 2/28/2009 |
Run |
Messiah |
Track |
0.8 mi |
|
|
|
| 5/12/2009 |
Run |
Messiah |
Steady-State run |
5.2 mi |
|
|
|
| 5/14/2009 |
Run |
Messiah |
Steady-State run |
7.0 mi |
|
|
|
| 5/19/2009 |
Run |
Messiah |
Slow |
6.3 mi |
|
|
|
| 12/19/2012 |
Bike |
Messiah |
Easy |
6.6 mi |
|
|
|
| 12/20/2012 |
Run |
Messiah |
Steady-State run |
4.4 mi |
|
|
|
| 5/11/2011 |
Run |
messiah and back |
Steady-State run |
4.0 mi |
|
|
|
| 6/3/2011 |
Run |
messiah and back |
Steady-State run |
6.5 mi |
|
|
|
| 6/15/2011 |
Run |
messiah and back |
Hard |
6.3 mi |
|
|
|
| 6/22/2011 |
Run |
messiah and back |
Hard |
5.9 mi |
|
|
|
| 4/16/2009 |
Run |
middletown |
Track |
0.3 mi |
0:59 |
3:56 |
|
| 4/16/2009 |
Run |
middletown |
Track |
0.5 mi |
2:34 |
5:08 |
|
| 3/17/2009 |
Run |
mumpher |
Easy |
6.0 mi |
|
|
|
| 4/3/2009 |
Run |
mumpher |
Steady-State run |
5.4 mi |
|
|
|
| 4/6/2009 |
Run |
pinoak |
Easy |
2.5 mi |
|
|
|
| 4/12/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/14/2008 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 4/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/16/2008 |
Run |
Random Route |
Race |
800.0 m |
2:40 |
5:22 |
|
| 4/16/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
|
|
|
| 4/19/2008 |
Run |
Random Route |
Easy |
1400.0 m |
|
|
|
| 4/23/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 4/23/2008 |
Run |
Random Route |
Race |
800.0 m |
2:40 |
5:22 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
800.0 m |
2:40 |
5:22 |
|
| 4/25/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:40 |
5:40 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:20 |
7:07 |
|
| 4/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 4/30/2008 |
Run |
Random Route |
Race |
800.0 m |
2:40 |
5:22 |
|
| 4/30/2008 |
Run |
Random Route |
Race |
1.0 mi |
5:50 |
5:50 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
4.0 mi |
28:31 |
7:08 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
5.0 mi |
35:58 |
7:12 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
13:11 |
6:36 |
|
| 5/8/2008 |
Run |
Random Route |
Long |
4.5 mi |
32:14 |
7:10 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Interval |
1.5 mi |
|
|
|
| 5/17/2008 |
Run |
Random Route |
Race |
5.0 km |
21:30 |
6:56 |
|
| 5/21/2008 |
Run |
Random Route |
Race |
800.0 m |
2:29 |
5:00 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
6.0 mi |
40:52 |
6:49 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
800.0 m |
|
|
|
| 5/28/2008 |
Run |
Random Route |
Hard |
2.0 mi |
11:42 |
5:51 |
|
| 5/29/2008 |
Run |
Random Route |
Hard |
1.0 mi |
5:22 |
5:22 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
25:11 |
6:18 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
6.0 mi |
41:39 |
6:57 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 6/6/2008 |
Run |
Random Route |
Hard |
2.0 mi |
14:00 |
7:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
800.0 m |
2:55 |
5:53 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
21:54 |
7:18 |
|
| 10/29/2008 |
Run |
Random Route |
Hard |
7.0 mi |
|
|
|
| 3/23/2009 |
Run |
school grounds |
Easy |
1.0 mi |
|
|
|
| 3/25/2009 |
Run |
school grounds |
Easy |
2.5 mi |
|
|
|
| 4/8/2009 |
Run |
school grounds |
Easy |
1.0 mi |
|
|
|
| 4/24/2009 |
Run |
school grounds |
Easy |
1.5 mi |
|
|
|
| 3/10/2009 |
Run |
short game lands |
Easy |
6.3 mi |
|
|
|
| 11/25/2013 |
Bike |
stationary bike |
Tempo |
6.4 mi |
20:00 |
3:08 |
|
| 11/26/2013 |
Bike |
stationary bike |
Tempo |
4.7 mi |
15:00 |
3:12 |
|
| 6/1/2009 |
Run |
terrace |
Hard |
3.5 mi |
25:00 |
7:15 |
|
| 6/2/2009 |
Run |
terrace |
Steady-State run |
5.9 mi |
|
|
|
| 3/2/2009 |
Run |
Town |
Hard |
1.5 mi |
|
|
|
| 10/1/2013 |
Run |
town run and 2 loops around campus |
Tempo |
3.3 mi |
27:29 |
8:20 |
|
| 3/5/2009 |
Run |
track |
Track |
3000.0 m |
10:25 |
5:36 |
|
| 3/9/2009 |
Run |
track |
cooldown |
0.8 mi |
|
|
|