8/17/2014
8:37 AM
3.2 mi
52:40
16:28 mi
ASICS
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ran with Spencer. Family's first 5k. Rach's first. Toby's First. Spencer's First. Stayed with Spencer entire race. He wasnt running too long, had to motivate with run counts. (run to 20... run to 40...)
Rach and boys need to work on fueling.