| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/17/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:59 |
8:09 |
 |
| 3/24/2014 |
Run |
TREADMILL |
Default |
2.9 mi |
27:08 |
9:32 |
|
| 12/18/2013 |
Run |
TREADMILL |
Tempo |
2.9 mi |
24:40 |
8:36 |
|
| 6/13/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
27:03 |
9:01 |
|
| 6/29/2014 |
Run |
EAST HILL |
Default |
3.0 mi |
30:46 |
10:16 |
|
| 12/31/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 5/21/2013 |
Run |
FARMINGTON RIVER |
Default |
3.0 mi |
30:08 |
10:01 |
|
| 12/30/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
24:55 |
8:17 |
|
| 11/15/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
1:29:56 |
29:47 |
|
| 2/26/2014 |
Run |
CANTON LOBSTER LOOP |
Default |
3.0 mi |
29:55 |
9:51 |
|
| 9/20/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
27:07 |
8:44 |
|
| 8/2/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
3.1 mi |
30:06 |
9:39 |
|
| 8/31/2013 |
Run |
|
Easy |
3.1 mi |
30:38 |
9:50 |
|
| 7/2/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:22 |
8:08 |
|
| 12/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:00 |
8:01 |
|
| 12/6/2013 |
Run |
FARMINGTON RIVER |
Default |
3.1 mi |
34:49 |
11:08 |
|
| 6/5/2013 |
Run |
PIES TO FARMSTAND MIDDLEBURY |
Race |
3.1 mi |
29:14 |
9:19 |
|
| 9/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:02 |
7:59 |
|
| 3/23/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:00 |
7:33 |
|
| 7/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
26:01 |
8:11 |
|
| 7/6/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
21:17 |
6:41 |
|
| 11/29/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:59 |
7:50 |
|
| 6/9/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
30:07 |
9:25 |
|
| 8/17/2014 |
Run |
CANTON ROADS |
Race |
3.2 mi |
52:40 |
16:28 |
|
| 11/3/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:29 |
7:02 |
|
| 11/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:10 |
7:52 |
|
| 3/21/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:04 |
7:49 |
|
| 1/1/2015 |
Run |
TREADMILL |
Default |
3.2 mi |
26:03 |
8:07 |
|
| 7/5/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
23:06 |
7:11 |
|
| 1/8/2015 |
Run |
TREADMILL |
Default |
3.3 mi |
28:00 |
8:37 |
|
| 5/27/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
30:01 |
9:13 |
|
| 11/13/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
25:12 |
7:44 |
|
| 5/14/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
3.3 mi |
34:54 |
10:41 |
|
| 5/9/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
31:10 |
9:32 |
|
| 5/19/2014 |
Run |
|
Default |
3.3 mi |
29:08 |
8:50 |
|
| 6/7/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
26:04 |
7:54 |
|
| 12/20/2013 |
Run |
FARMINGTON RIVER |
Easy |
3.3 mi |
33:42 |
10:11 |
|
| 8/11/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
24:01 |
7:15 |
|
| 12/29/2014 |
Run |
CANTON ROADS |
Default |
3.3 mi |
32:35 |
9:49 |
|
| 1/4/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 1/5/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 2/17/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
30:03 |
8:57 |
|
| 3/22/2015 |
Run |
CANTON ROADS |
Default |
3.4 mi |
30:53 |
9:10 |
|
| 3/15/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
30:00 |
8:50 |
|
| 11/10/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
25:02 |
7:18 |
|
| 7/26/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:04 |
8:36 |
|
| 9/17/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
28:03 |
8:01 |
|
| 11/2/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:17 |
7:31 |
|
| 7/4/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:31 |
7:34 |
|
| 7/18/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
31:02 |
8:49 |
|
| 10/3/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:00 |
8:32 |
|
| 4/25/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
36:30 |
10:21 |
|
| 6/12/2013 |
Run |
FARMINGTON RIVER |
Default |
3.5 mi |
33:21 |
9:26 |
|
| 5/29/2013 |
Run |
FARMINGTON RIVER |
Default |
3.6 mi |
37:11 |
10:27 |
|
| 1/6/2015 |
Run |
TREADMILL |
Default |
3.6 mi |
31:00 |
8:43 |
|
| 12/20/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
26:00 |
7:17 |
|
| 5/29/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
29:00 |
8:05 |
|
| 6/4/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
31:03 |
8:39 |
|
| 5/16/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
33:01 |
9:09 |
|
| 7/11/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
27:01 |
7:30 |
|
| 12/19/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
28:00 |
7:45 |
|
| 3/16/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
30:00 |
8:16 |
|
| 12/18/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
31:00 |
8:31 |
|
| 6/23/2013 |
Run |
|
Default |
3.7 mi |
41:31 |
11:19 |
|
| 5/20/2014 |
Run |
|
Default |
3.7 mi |
35:27 |
9:35 |
|
| 11/6/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
26:00 |
6:56 |
|
| 3/23/2015 |
Run |
CANTON ROADS |
Default |
3.8 mi |
34:02 |
9:04 |
|
| 12/9/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
32:00 |
8:22 |
|
| 1/2/2015 |
Run |
TREADMILL |
Default |
3.9 mi |
32:10 |
8:15 |
|
| 7/12/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
33:01 |
8:15 |
|
| 11/24/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
32:00 |
7:59 |
|
| 7/26/2013 |
Run |
|
Tempo |
4.0 mi |
38:10 |
9:27 |
|
| 1/7/2015 |
Run |
TREADMILL |
Default |
4.1 mi |
34:00 |
8:24 |
|
| 3/25/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
35:00 |
8:36 |
|
| 7/7/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
36:02 |
8:52 |
|
| 5/31/2013 |
Run |
FARMINGTON RIVER |
Default |
4.1 mi |
38:23 |
9:21 |
|
| 10/1/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
33:01 |
8:02 |
|
| 11/21/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
32:01 |
7:48 |
|
| 1/8/2014 |
Run |
|
Default |
4.2 mi |
40:00 |
9:39 |
|
| 4/21/2014 |
Run |
|
Default |
4.2 mi |
37:40 |
9:04 |
|
| 11/30/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
32:01 |
7:39 |
|
| 12/7/2013 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
40:00 |
9:24 |
|
| 7/12/2013 |
Run |
E HILL MORGAN OLSON HILL LOOP |
Hill |
4.3 mi |
47:08 |
11:01 |
|
| 4/13/2013 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
39:57 |
9:19 |
|
| 7/22/2014 |
Run |
NEWPORT |
Default |
4.3 mi |
46:35 |
10:49 |
|
| 7/13/2014 |
Run |
FARMINGTON RIVER |
Default |
4.3 mi |
45:43 |
10:33 |
|
| 8/15/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
38:00 |
8:43 |
|
| 9/19/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
36:06 |
8:16 |
|
| 11/11/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
39:30 |
8:59 |
|
| 6/26/2013 |
Run |
|
Default |
4.5 mi |
50:51 |
11:17 |
|
| 7/21/2013 |
Run |
|
Long |
4.5 mi |
42:43 |
9:29 |
|
| 4/14/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
40:03 |
8:51 |
|
| 5/30/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
38:02 |
8:23 |
|
| 12/10/2013 |
Run |
FARMINGTON RIVER |
Easy |
4.6 mi |
47:29 |
10:25 |
|
| 6/17/2014 |
Run |
FARMINGTON RIVER |
Default |
4.6 mi |
43:08 |
9:27 |
|
| 1/2/2014 |
Run |
|
Default |
4.6 mi |
45:01 |
9:46 |
|
| 5/15/2014 |
Run |
TREADMILL |
Default |
4.6 mi |
39:01 |
8:28 |
|
| 6/10/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
41:00 |
8:48 |
|
| 8/14/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:03 |
8:02 |
|
| 4/22/2014 |
Run |
|
Default |
4.8 mi |
43:07 |
9:05 |
|