Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
11/6/2013 |
Run |
|
Fartlek |
0.6 mi |
4:35 |
8:02 |
|
8/7/2013 |
Run |
|
Fartlek |
0.7 mi |
5:35 |
8:28 |
|
10/5/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
7:01 |
6:26 |
|
7/21/2013 |
Run |
|
Long |
0.8 mi |
7:38 |
10:03 |
|
11/14/2013 |
Run |
TREADMILL |
Fartlek |
1.3 mi |
8:58 |
7:01 |
|
3/20/2015 |
Run |
TREADMILL |
Default |
1.0 mi |
9:32 |
9:32 |
|
11/14/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
10:11 |
8:05 |
|
3/5/2015 |
Run |
CANTON ROADS |
Default |
1.0 mi |
10:12 |
10:00 |
|
12/28/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
10:19 |
9:18 |
|
11/27/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
10:58 |
9:27 |
|
3/25/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:00 |
8:48 |
|
6/16/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:01 |
8:29 |
|
7/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:08 |
8:30 |
|
6/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:14 |
8:39 |
|
3/16/2015 |
Run |
CANTON ROADS |
Default |
1.1 mi |
11:22 |
10:50 |
|
3/18/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:24 |
9:08 |
|
11/26/2014 |
Run |
DIGHTON |
Default |
1.2 mi |
11:30 |
9:55 |
|
6/6/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:41 |
9:21 |
|
3/13/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:48 |
9:27 |
|
3/19/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:00 |
9:02 |
|
12/24/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
12:02 |
9:12 |
|
1/10/2015 |
Run |
TREADMILL |
Default |
1.6 mi |
12:06 |
7:34 |
|
11/23/2014 |
Run |
TREADMILL |
Default |
1.4 mi |
12:07 |
8:40 |
|
3/12/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:15 |
9:48 |
|
3/27/2014 |
Run |
TREADMILL |
Default |
1.5 mi |
12:17 |
8:09 |
|
3/14/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
12:20 |
9:52 |
|
6/29/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
12:44 |
11:29 |
|
11/22/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
14:01 |
6:39 |
|
7/15/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
14:02 |
7:53 |
|
7/1/2014 |
Run |
|
Default |
1.6 mi |
14:17 |
8:59 |
|
6/15/2014 |
Run |
CANTON ROADS |
Default |
1.6 mi |
14:23 |
9:03 |
|
7/10/2014 |
Run |
CANTON HS TRACK |
Default |
1.1 mi |
14:24 |
13:36 |
|
6/29/2014 |
Run |
EAST HILL |
Default |
1.4 mi |
14:37 |
10:10 |
|
12/8/2013 |
Run |
EAST HILL |
Default |
1.5 mi |
14:47 |
9:52 |
|
12/7/2014 |
Run |
TREADMILL |
Default |
1.5 mi |
14:51 |
9:54 |
|
11/28/2014 |
Run |
TREADMILL |
Default |
1.7 mi |
14:59 |
8:49 |
|
12/23/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:00 |
9:16 |
|
11/16/2014 |
Run |
TREADMILL |
Default |
1.6 mi |
15:00 |
9:16 |
|
3/8/2015 |
Run |
CANTON ROADS |
Default |
1.7 mi |
15:36 |
9:28 |
|
3/11/2015 |
Run |
CANTON ROADS |
Default |
1.6 mi |
15:46 |
9:48 |
|
5/1/2014 |
Run |
CANTON HS TRACK |
Default |
2.0 mi |
15:56 |
7:58 |
|
3/24/2015 |
Run |
CANTON ROADS |
Default |
1.5 mi |
16:00 |
10:40 |
|
11/12/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
16:01 |
7:56 |
|
1/5/2014 |
Run |
|
Default |
1.9 mi |
16:21 |
8:51 |
|
10/6/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
16:25 |
7:28 |
|
10/4/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
16:54 |
7:19 |
|
7/1/2014 |
Run |
|
Default |
1.6 mi |
16:54 |
10:30 |
|
4/17/2013 |
Run |
CANTON LOBSTER LOOP |
Tempo |
1.8 mi |
16:58 |
9:23 |
|
4/20/2014 |
Run |
TREADMILL |
Tempo |
2.3 mi |
17:03 |
7:23 |
|
12/8/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:03 |
8:32 |
|
11/6/2013 |
Run |
TREADMILL |
Fartlek |
2.2 mi |
17:05 |
7:55 |
|
12/11/2013 |
Run |
EAST HILL |
Easy |
1.6 mi |
17:21 |
10:39 |
|
6/12/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
17:31 |
7:37 |
|
11/4/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:58 |
8:59 |
|
7/19/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
18:01 |
8:53 |
|
7/3/2014 |
Run |
CANTON ROADS |
Default |
1.8 mi |
18:10 |
10:09 |
|
12/3/2013 |
Run |
CANTON LOBSTER LOOP |
Easy |
1.8 mi |
18:24 |
10:04 |
|
6/7/2013 |
Run |
FARMINGTON RIVER |
Default |
2.0 mi |
18:46 |
9:32 |
|
9/28/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
19:00 |
8:27 |
|
8/16/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:03 |
7:34 |
|
7/23/2014 |
Run |
NEWPORT |
Default |
1.8 mi |
19:31 |
11:10 |
|
3/15/2015 |
Run |
CANTON ROADS |
Default |
2.0 mi |
19:40 |
9:42 |
|
5/26/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
19:41 |
9:51 |
|
11/25/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
19:54 |
8:29 |
|
5/24/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
19:58 |
9:31 |
|
11/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:00 |
7:57 |
|
12/5/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
20:00 |
8:54 |
|
12/10/2014 |
Run |
TREADMILL |
Default |
2.4 km |
20:00 |
13:19 |
|
12/13/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
12/14/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
12/15/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
12/16/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
12/17/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:06 |
|
3/17/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
20:00 |
9:19 |
|
12/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:02 |
8:01 |
|
3/9/2015 |
Run |
CANTON ROADS |
Default |
2.2 mi |
20:37 |
9:36 |
|
4/24/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
20:43 |
10:22 |
|
4/17/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
21:00 |
9:13 |
|
11/19/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
21:01 |
7:39 |
|
6/30/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
21:01 |
8:39 |
|
7/20/2013 |
Run |
|
Long |
0.6 mi |
21:02 |
34:29 |
|
3/17/2015 |
Run |
CANTON ROADS |
Default |
2.3 mi |
21:10 |
9:22 |
|
7/27/2013 |
Run |
TREADMILL |
Interval |
2.0 mi |
21:12 |
10:36 |
|
7/6/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
21:17 |
6:41 |
|
6/3/2014 |
Run |
MIDDLEBURY |
Default |
2.0 mi |
21:21 |
10:41 |
|
12/6/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:00 |
8:00 |
|
5/31/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
22:01 |
9:16 |
|
8/3/2013 |
Run |
TREADMILL |
Interval |
2.3 mi |
22:01 |
9:48 |
|
12/21/2013 |
Run |
CANTON HS TRACK |
Easy |
2.0 mi |
22:18 |
11:00 |
|
11/3/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:29 |
7:02 |
|
12/9/2013 |
Run |
EAST HILL |
Default |
2.1 mi |
22:43 |
10:50 |
|
11/17/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:59 |
8:09 |
|
4/18/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
23:00 |
9:28 |
|
6/11/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
23:01 |
9:13 |
|
7/5/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
23:06 |
7:11 |
|
4/3/2014 |
Run |
FARMINGTON RIVER |
Default |
2.3 mi |
23:27 |
10:23 |
|
7/21/2014 |
Run |
NEWPORT |
Default |
2.2 mi |
24:00 |
10:55 |
|
3/23/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:00 |
7:33 |
|
8/11/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
24:01 |
7:15 |
|
7/3/2014 |
Run |
CANTON ROADS |
Default |
2.6 mi |
24:10 |
9:25 |
|
|