| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2013 |
Run |
CANTON TO WINSTED |
Interval |
12.6 mi |
1:14:43 |
5:57 |
 |
| 10/5/2014 |
Run |
TREADMILL |
Default |
1.1 mi |
7:01 |
6:26 |
|
| 11/22/2014 |
Run |
TREADMILL |
Default |
2.1 mi |
14:01 |
6:39 |
|
| 7/6/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
21:17 |
6:41 |
|
| 11/6/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
26:00 |
6:56 |
|
| 11/14/2013 |
Run |
TREADMILL |
Fartlek |
1.3 mi |
8:58 |
7:01 |
|
| 11/3/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
22:29 |
7:02 |
|
| 7/5/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
23:06 |
7:11 |
|
| 8/11/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
24:01 |
7:15 |
|
| 12/20/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
26:00 |
7:17 |
|
| 11/10/2014 |
Run |
TREADMILL |
Default |
3.4 mi |
25:02 |
7:18 |
|
| 10/4/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
16:54 |
7:19 |
|
| 4/20/2014 |
Run |
TREADMILL |
Tempo |
2.3 mi |
17:03 |
7:23 |
|
| 10/6/2014 |
Run |
TREADMILL |
Default |
2.2 mi |
16:25 |
7:28 |
|
| 7/11/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
27:01 |
7:30 |
|
| 11/2/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:17 |
7:31 |
|
| 3/23/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:00 |
7:33 |
|
| 7/4/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
26:31 |
7:34 |
|
| 8/16/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
19:03 |
7:34 |
|
| 1/10/2015 |
Run |
TREADMILL |
Default |
1.6 mi |
12:06 |
7:34 |
|
| 6/12/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
17:31 |
7:37 |
|
| 11/19/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
21:01 |
7:39 |
|
| 11/30/2014 |
Run |
TREADMILL |
Default |
4.2 mi |
32:01 |
7:39 |
|
| 11/13/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
25:12 |
7:44 |
|
| 12/19/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
28:00 |
7:45 |
|
| 11/21/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
32:01 |
7:48 |
|
| 3/21/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:04 |
7:49 |
|
| 11/29/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
24:59 |
7:50 |
|
| 11/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
25:10 |
7:52 |
|
| 7/15/2014 |
Run |
TREADMILL |
Default |
1.8 mi |
14:02 |
7:53 |
|
| 6/7/2014 |
Run |
TREADMILL |
Default |
3.3 mi |
26:04 |
7:54 |
|
| 11/6/2013 |
Run |
TREADMILL |
Fartlek |
2.2 mi |
17:05 |
7:55 |
|
| 11/12/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
16:01 |
7:56 |
|
| 11/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:00 |
7:57 |
|
| 5/1/2014 |
Run |
CANTON HS TRACK |
Default |
2.0 mi |
15:56 |
7:58 |
|
| 9/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:02 |
7:59 |
|
| 11/24/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
32:00 |
7:59 |
|
| 12/6/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:00 |
8:00 |
|
| 12/1/2014 |
Run |
TREADMILL |
Default |
2.5 mi |
20:02 |
8:01 |
|
| 12/27/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:00 |
8:01 |
|
| 9/17/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
28:03 |
8:01 |
|
| 8/14/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
38:03 |
8:02 |
|
| 11/6/2013 |
Run |
|
Fartlek |
0.6 mi |
4:35 |
8:02 |
|
| 10/1/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
33:01 |
8:02 |
|
| 1/4/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 1/5/2015 |
Run |
TREADMILL |
Default |
3.4 mi |
27:00 |
8:04 |
|
| 5/29/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
29:00 |
8:05 |
|
| 11/14/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
10:11 |
8:05 |
|
| 1/1/2015 |
Run |
TREADMILL |
Default |
3.2 mi |
26:03 |
8:07 |
|
| 7/2/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
25:22 |
8:08 |
|
| 3/27/2014 |
Run |
TREADMILL |
Default |
1.5 mi |
12:17 |
8:09 |
|
| 11/17/2014 |
Run |
TREADMILL |
Default |
2.8 mi |
22:59 |
8:09 |
|
| 5/17/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
41:00 |
8:10 |
|
| 7/8/2014 |
Run |
TREADMILL |
Default |
3.2 mi |
26:01 |
8:11 |
|
| 7/12/2014 |
Run |
TREADMILL |
Default |
4.0 mi |
33:01 |
8:15 |
|
| 12/2/2014 |
Run |
TREADMILL |
Default |
5.4 mi |
44:15 |
8:15 |
|
| 1/2/2015 |
Run |
TREADMILL |
Default |
3.9 mi |
32:10 |
8:15 |
|
| 9/19/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
36:06 |
8:16 |
|
| 3/16/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
30:00 |
8:16 |
|
| 12/30/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
24:55 |
8:17 |
|
| 6/24/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
46:03 |
8:19 |
|
| 6/22/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
46:02 |
8:20 |
|
| 12/31/2014 |
Run |
TREADMILL |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 12/9/2014 |
Run |
TREADMILL |
Default |
3.8 mi |
32:00 |
8:22 |
|
| 11/18/2014 |
Run |
TREADMILL |
Default |
5.0 mi |
42:02 |
8:23 |
|
| 5/30/2014 |
Run |
TREADMILL |
Default |
4.5 mi |
38:02 |
8:23 |
|
| 1/7/2015 |
Run |
TREADMILL |
Default |
4.1 mi |
34:00 |
8:24 |
|
| 5/4/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
47:00 |
8:27 |
|
| 9/28/2014 |
Run |
TREADMILL |
Default |
2.3 mi |
19:00 |
8:27 |
|
| 8/7/2013 |
Run |
|
Fartlek |
0.7 mi |
5:35 |
8:28 |
|
| 5/15/2014 |
Run |
TREADMILL |
Default |
4.6 mi |
39:01 |
8:28 |
|
| 11/25/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
19:54 |
8:29 |
|
| 6/16/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:01 |
8:29 |
|
| 7/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:08 |
8:30 |
|
| 11/2/2013 |
Run |
TREADMILL |
Long |
4.9 mi |
41:14 |
8:31 |
|
| 4/26/2014 |
Run |
TREADMILL |
Default |
6.6 mi |
56:07 |
8:31 |
|
| 12/18/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
31:00 |
8:31 |
|
| 10/3/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:00 |
8:32 |
|
| 12/8/2014 |
Run |
TREADMILL |
Default |
2.0 mi |
17:03 |
8:32 |
|
| 4/19/2014 |
Run |
TREADMILL |
Default |
8.3 mi |
1:10:24 |
8:32 |
|
| 5/10/2014 |
Run |
TREADMILL |
Default |
7.3 mi |
1:02:05 |
8:33 |
|
| 11/20/2014 |
Run |
TREADMILL |
Default |
5.6 mi |
48:01 |
8:34 |
|
| 9/16/2014 |
Run |
TREADMILL |
Default |
5.5 mi |
47:11 |
8:35 |
|
| 7/26/2014 |
Run |
TREADMILL |
Default |
3.5 mi |
30:04 |
8:36 |
|
| 12/18/2013 |
Run |
TREADMILL |
Tempo |
2.9 mi |
24:40 |
8:36 |
|
| 4/4/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
41:00 |
8:36 |
|
| 3/25/2014 |
Run |
TREADMILL |
Default |
4.1 mi |
35:00 |
8:36 |
|
| 1/8/2015 |
Run |
TREADMILL |
Default |
3.3 mi |
28:00 |
8:37 |
|
| 6/28/2014 |
Run |
TREADMILL |
Default |
1.3 mi |
11:14 |
8:39 |
|
| 6/4/2014 |
Run |
TREADMILL |
Default |
3.6 mi |
31:03 |
8:39 |
|
| 6/30/2014 |
Run |
TREADMILL |
Default |
2.4 mi |
21:01 |
8:39 |
|
| 1/3/2015 |
Run |
TREADMILL |
Default |
5.3 mi |
46:02 |
8:40 |
|
| 11/23/2014 |
Run |
TREADMILL |
Default |
1.4 mi |
12:07 |
8:40 |
|
| 1/9/2015 |
Run |
TREADMILL |
Default |
6.3 mi |
55:02 |
8:43 |
|
| 1/6/2015 |
Run |
TREADMILL |
Default |
3.6 mi |
31:00 |
8:43 |
|
| 8/15/2014 |
Run |
TREADMILL |
Default |
4.4 mi |
38:00 |
8:43 |
|
| 9/20/2014 |
Run |
TREADMILL |
Default |
3.1 mi |
27:07 |
8:44 |
|
| 6/10/2014 |
Run |
TREADMILL |
Default |
4.7 mi |
41:00 |
8:48 |
|
| 3/25/2015 |
Run |
TREADMILL |
Default |
1.3 mi |
11:00 |
8:48 |
|
| 5/2/2014 |
Run |
TREADMILL |
Default |
4.8 mi |
42:00 |
8:49 |
|
|