| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/18/2015 |
Run |
|
Hill |
16.5 km |
5:29:16 |
19:58 |
 |
| 2/20/2015 |
Run |
|
Hill |
14.7 km |
5:08:10 |
21:00 |
|
| 1/24/2015 |
Run |
|
Hill |
18.7 km |
8:12:50 |
26:23 |
|
| 11/23/2014 |
Run |
|
Hill |
7.4 km |
2:41:44 |
21:47 |
|
| 11/22/2014 |
Run |
|
Hill |
9.0 km |
3:00:00 |
20:00 |
|
| 11/15/2014 |
Run |
|
Hill |
23.0 km |
5:00:00 |
13:03 |
|
| 10/11/2014 |
Run |
|
Hill |
29.2 km |
8:24:32 |
17:19 |
|
| 9/26/2014 |
Run |
|
Hill |
23.7 km |
8:59:27 |
22:48 |
|
| 8/24/2014 |
Run |
|
Hill |
20.1 km |
3:59:08 |
11:53 |
|
| 8/17/2014 |
Run |
|
Hill |
18.4 km |
4:10:45 |
13:39 |
|
| 7/12/2014 |
Run |
|
Hill |
20.1 km |
6:31:17 |
19:31 |
|
| 6/28/2014 |
Run |
|
Hill |
19.6 km |
7:39:41 |
23:29 |
|
| 5/31/2014 |
Run |
|
Hill |
21.6 km |
5:49:59 |
16:14 |
|
| 5/3/2014 |
Run |
|
Hill |
8.4 km |
3:02:37 |
21:45 |
|
| 4/26/2014 |
Run |
|
Hill |
10.8 km |
3:12:40 |
17:50 |
|
| 6/8/2013 |
Run |
|
Hill |
3.1 km |
2:12:35 |
43:29 |
|
| 12/11/2011 |
Run |
|
Race |
30.0 km |
6:24:01 |
12:49 |
|
| 11/19/2011 |
Run |
|
Hill |
20.3 km |
4:21:37 |
12:54 |
|
| 9/24/2011 |
Run |
|
Hill |
9.4 km |
4:42:25 |
29:57 |
|
| 12/12/2010 |
Run |
|
Race |
30.0 km |
6:18:47 |
12:38 |
|
| 11/28/2010 |
Run |
|
Hill |
11.1 km |
5:22:19 |
28:58 |
|
|